|
Creatine - workouts (pg. 4)
|
View this Thread in Original format
| Nell |
you should be training until you cant possibyl do anymore. your not trainig hard enough. being recovered in 2 days is stupidly ridiculous.
do drop sets..
i.e.
at the end of the workout on chest, go back to the bench and..
start on your heaviest weight possible, lift until you cant do it anymore. drop down by 10kg, do it till you cnat do anymore, etc etc. your not training hard enough, simple as that. |
|
|
| Floorfiller |
| quote: | Originally posted by torontotrance
There is a difference between soreness and downright pain. I usually continue with a bit of discomfort, tho if I'm running and the hamstrings get very tight, I'll shut er down and walk home from where I am. I've torn 2 of them twice and 2 of them once and I rather avoid the issue. Jason, I think it depends on what injuries you have suffered in your lifetime and you obviously know your own body better than others. |
i agree with you TTA...i mean if you got some pre-existing injury that you have to watch...well...you have to watch it...hell i have to watch my right shoulder. but in Dmatrox's case...he says that he is ready to lift the same muscle again almost the next day...and well...that probably means he isn't getting the best work out he can the first time around... |
|
|
| Nell |
| quote: | Originally posted by Dmatrox
damn u look awesome, how long did that take?
hot lookin chickie too mate :) |
it took me 3 months to lose the body fat (i just took the picture 1 year befor enad after for fun). it's taken a further 6 months to gain that extra size in muscle, although i am carryign a bti of extra fat again now due to bad dieting.
thanks, that's my gf's friend. :) |
|
|
| Nell |
| if you dont mind me asking.. how much to you currently weigh? and how much of that is body fat (show a pic if possible) |
|
|
| JM |
never tried it, even in high school when i lifted. but i plateaued then and that sucked. some kids did the juice, they were huge.
>JM< |
|
|
| Floorfiller |
| quote: | Originally posted by Nell
if you dont mind me asking.. how much to you currently weigh? and how much of that is body fat (show a pic if possible) |
are you talking to Dmatrox? |
|
|
| Nell |
i'd reccomend these forums by the way, great source of info.
http://www.anabolex.com/forums/
however, there are lots of mixed opinions. when it comes to body building everyone does it differently and one solution may be as good as the other, or not work for you at all. you have to learn your own body, how your matabolism works etc. only use information off of the site as a guidline. |
|
|
| Nell |
| quote: | Originally posted by Floorfiller
are you talking to Dmatrox? |
yeah, but you can tell me what you weight to if you want jason :D |
|
|
| Dmatrox |
| quote: | Originally posted by Nell
if you dont mind me asking.. how much to you currently weigh? and how much of that is body fat (show a pic if possible) |
im 210, used to be 220 (high) and 200lbs after i stopped working out (weird aint it)
I dont have any pics of myself, no digi cam. |
|
|
| Floorfiller |
| quote: | Originally posted by Nell
yeah, but you can tell me what you weight to if you want jason :D |
*runs up stairs and hops on scale in excitement* hahaha :p
well...i was 195ish this summmer, but i had been getting kinda fatty...
i'm at 187 right now... |
|
|
| Nell |
| you cant have too much fat to burn then, either of you, unless your 5'1" !! :D |
|
|
| Floorfiller |
| quote: | Originally posted by Nell
you cant have too much fat to burn then, either of you, unless your 5'1" !! :D |
well you really need a pic to judge that, but i'm 6'ish and after losing that approx 8 lbs..i'd say i'm probably about 11-12% bf
ps. we need a workout alliance hehehe |
|
|
|
|
