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The Running Thread (pg. 3)
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| mikefasssy |
| running is good until you discover drugs. |
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| NeoPhono |
| I don't run anymore, I cycle. I've been racing for a couple of years now. I put in about 150 miles a week during the season, not including races, but right now I'm indoors on a trainer building my aerobic/anaerobic base for the season. I can tell you one thing, you shouldn't do more than about 2 high intensity anaerobic routines a week. Your body needs time to recover in order to build endurance, and if you do that every day you're going to fatigue yourself in no time. You will also lose muscle that way too. If you're just starting out, I'd limit myself to 1 high intensity anaerobic workout a week. |
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| N|te-L|fe |
I joog each time I go to the gym and outsidew in the summer, it feel good and music does help a lot indeed... I usually run more faster and longer distances while listening to music, it keeps you away from your thinking about the pain and exhaustion
I do 30 min and do a sprint at the end to use up the rest of my energy, 1 hour and a half is a lot:eyes: |
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| Jackson |
Just DL it, sounds like a mixture between music from Top gun and Pokemon :p |
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| djRocket |
| quote: | Originally posted by EriK_V
I run year around and for cross country and track, blah blah. But really, if you run competitively, you will look anorexic like I used to. I've stopped the hardcore running for now. It's time to bulk up. Women don't like their men to resemble a noodle. |
that's why sprinters get all the ladies |
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| _Supreme |
I love running.
try
ernesto - stop 9.5 (Phynn remix)
ing awesome for running, I ran my brains out. |
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| jasmyn |
i use to run every other day, a couple times a week. i'd say about 4kms each time. but now that the weather is chilly, i haven't gone running in about a month or so. it sucks. i miss running. i don't have the motivation to go running in this chilly weather, especially with all the slush and ice everywhere.
so now i considering joining a gym. pros and cons for joining. i can't decide what to do. i've been putting it off for a while now. |
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| Floorfiller |
| quote: | Originally posted by jasmyn
i use to run every other day, a couple times a week. i'd say about 4kms each time. but now that the weather is chilly, i haven't gone running in about a month or so. it sucks. i miss running. i don't have the motivation to go running in this chilly weather, especially with all the slush and ice everywhere.
so now i considering joining a gym. pros and cons for joining. i can't decide what to do. i've been putting it off for a while now. |
oh man...running in the cold is the best!! :gsmile:
i always seem to be able to run a little longer when it's cold out...i love it...
but to each there own:p |
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| igottaknow |
I  3x week 2 miles. Ive slacked alot during the holidays and have made New Years resolution every day no matter what :whip: |
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| dj tek |
| Information Society - Running |
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| nrjizer |
| quote: | Originally posted by Jackson
Just DL it, sounds like a mixture between music from Top gun and Pokemon :p |
Dude, it's Tales of Phantasia heavy metal remix. |
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