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What's in your clipboard! (pg. 5)
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| LinX |
| quote: | | With rising prices for many travel services, the majority of leisure travelers this summer will be looking for ways to economize, according to the Travel Industry Association of America |
lol no idea what thats from... |
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| LinX |
lol die..... again.... |
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| nchs09 |
| quote: | Originally posted by LinX
lol die..... again.... |
:( i cry much. :p |
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| mezzir |
who needs a drink?
back in 5
talk to me!
hehe away msg
damn i needed a drink too :toothless:gsmile::tongue3:( |
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| AlphaStarred |
dance or die
"Can somebody help me with this great rack of Timo Maas"
i just had a lovely smoke...mmmmmmmmmm. am taking it easy after all these last final exams. |
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| plastikE |
EMCHub.arcobizz.com:4111
^^lol...you figure it out |
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| stren |
7.22-36
work tingy(it refers to 7.22-36 am) |
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| mezzir |
| quote: | Originally posted by plastikE
EMCHub.arcobizz.com:4111
^^lol...you figure it out |
:stongue:
5-HTP
People suffering from depression, insomnia, migraines or obesity have a new supplement to consider: 5-HTP. Unlike the amino acid tryptophan, which was recalled owing to safety concerns, 5-HTP appears to be safe – and it may be even more effective than its close chemical cousin.
Common uses
* Relieves depression.
* Helps to overcome insomnia.
* Aids in weight control.
* Treats migraines.
* May ease pain of fibromyalgia.
Caution
* Consult your doctor if you are taking antidepressants. The combination of 5-HTP with an antidepressant can cause anxiety, confusion, rapid heart rate, sweating, diarrhoea or other adverse reactions. Do not drive or do hazardous work until you determine how 5-HTP affects you. It can cause drowsiness in some people. 5-HTP may be toxic in high doses, cause liver problems and aggravate asthma. Avoid if pregnant or planning a pregnancy.
Reminder: If you have a medical or psychiatric condition, consult your doctor before taking supplements.
What it is
The nutrient 5-HTP, short for 5-hydroxytryptophan, is a derivative of the amino acid tryptophan which is found in such high-protein foods as beef, chicken, fish and dairy products. The body makes 5-HTP from the tryptophan present in our diets. Tryptophan is also found in the seeds of an African plant called Griffonia simplicifolia, which is the source of the 5-HTP supplements sold in health-food shops. The focus of much recent interest, 5-HTP acts on the brain, helping to elevate mood, promote sleep, aid weight loss and relieve migraines, among other uses. Unlike many other supplements (and drugs) that contain substances with molecules too large to pass from the bloodstream into the brain, 5-HTP is small enough to enter the brain. Once there it is converted into a vital nervous-system chemical, or neurotransmitter, called serotonin. Although it affects many parts of the body, serotonin's most important actions take place in the brain, where it influences everything from mood to appetite to sleep. Its close relationship with the amino acid tryptophan makes 5-HTP somewhat controversial. In 1989 the sale of L-tryptophan and other tryptophan supplements was banned in the UK and other countries after reports of a fatal illness among those taking it. The illness was later found to be caused by contamination of the supplement during the manufacturing process, not by the tryptophan itself. In 1994 5-HTP began to be sold in the USA as an over-the-counter alternative to tryptophan, and it is now available in the UK. 5-HTP is not made in the same way as tryptophan, and so it avoids the contamination problems of its predecessor. Though safety concerns have been raised, many researchers believe it is safe and effective.
hehe that one's a bit big :p |
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| Nell |
Why did he do this to me? He said he loved me and wanted to marry me. How could he spend so much time with her and not care how I feel. I can not handle this with classes and moms problem. The classes are getting to much for me to copy with. I wish I could just die, then I wouldn't be a problem to everyone.
Moms drinking is getting worse and I can not handle it. She is showing Bob & Patty that it is okay to drink a lot but also to drink and drive. I'm so confused all we do is fight. Whenever I'm in the house it is always fighting. I want out of all of it. Please make it all stop. Take the confusion away.
I'm all a lone, nobody cares whether I live or die. All I ever do is cause problems for everyone. How can I get him back. That bastard doesn't know how much he means to me and my life. I don't have a life without him.
Mom and Patty have left me. Can't they see how bad I am. Don't they care. Please God do something for me and make this my time to go. I can not make the grades like Bob and I'm so ugly nobody wants to care for me. I'm so stupid to think that he could've cared for me.
I can't make it through school, I cause my family problems and I can't keep a man in my life. I'm a failure in everything that is important to me. The only way out of this is to die.
How can I trust anyone? I want to say goodbye to mom, Patty & Bob. You are my family and mean more to me than my life. I'm sorry I have caused you so many problems and fights.
Mom I wish I could've been the person you and Dad wanted me to be. But I'm not smart, pretty, athletic, or skinny. I know that you and Dad never wanted me when I was born and I wish like hell that I never was born. I can't do anything right and all I do is cause the rest of the family to fight.
Why can't I have a talk with anyone. You're all so busy and here I sit. Please someone do something so I can't feel the hurt anymore. I hurt so bad, what can I do?
I'm trying to watch TV but I don't know what I'm watching. It's so lonely here. I want to sleep but it just won't come. I'm so tired of hurting and being a lone. I keep thinking about the pills in the cabinet but I'm scared. My head hurts so much from crying but if I take anything for it I'm scared I won't stop and I would want to stop.
Nobody cares why should I? I cause problems for everyone I care about so why should I stay. Why am I such a terrible person. Nothing I do is right. I don't understand.
I don't have any choice in the matter. To make everything better I have to die. I can't make it right by living. I'm so scared I want out but oh I don't know.
I wish he would call to say everything is all right. I've lost the most important thing in my life. I'm so very tired of being alone, and making everyone miserable.
I'm so fat, ugly and stupid, how can I expect me to be able to do anything right? I've failed at everything. There is nothing for me here. I don't want to go on. I didn't mean to hurt anyone. Please believe me. I love you all so very much, and I don't want to hurt you anymore.
I'm so cold, please do something. I can't stand this empty feeling that I'm having. My head is horrible. Stop the pounding it hurts so much. I have no control over anything in my life. I'm breaking into pieces.
Somebody do something. |
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| dj_bas |
let's see what's on my clipboard at work
I'll take a look at it right now. You should probably install msn messenger
on that machine and use your Thor e-mail address when you sign up. Let me
know when you're done installing messenger.
forwarded email :) |
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