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i need to increase my sperm count
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| ::TranceVanDyk:: |
| if thats you in your avatar, you dont need to worry about your sperm count. |
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| Yan |
A man who wants to increase his sperm count should improve his lifestyle:
 Avoid cigarettes and any drugs that may affect sperm count or reduce sexual function.
Eat healthy foods low in fat and rich in whole grains, fruits, and vegetables. Be sure the diet has sufficient minerals (zinc and selenium).
One study suggested that fish oil supplements might have some benefits on sperm. Such supplements contain fatty acids that are found in certain oily fish (eg, salmon, tuna, mackerel, sardines). Choosing fish in any case is always a healthy choice.
Overweight men should try to reduce their weight.
Get sufficient rest, and exercise moderately but regularly. (Those who exercise excessively might cut back, but not stop altogether.)
Stress may contribute to reduced sperm quality. It is not known if stress reduction techniques can improve fertility but they may help couples endure the difficult processes involved in fertility.
Although studies now indicate that tight underwear and pants pose no threat to fertility, there is no harm in wearing looser clothing.
To prevent overheating of the testes men should avoid hot baths, showers, and steam rooms.
Because oxidant particles may play a harmful role in infertility, some research has focused on antioxidant supplements. They include vitamins C and E, glutathione, selenium, and coenzyme Q10. Vitamin C may help the body absorb trace elements of zinc, copper, magnesium, potassium, and calcium, which improve the vitality and longevity of the sperm. In one study, vitamin E improved fertility in men who had normal sperm count but evidence of excess free-oxygen radicals. (One 1999 study reported, however, that taking high doses of vitamin C, E, or a combination of the two had no effect on fertility in men with defective sperm.) |
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| PhaseFour |
| quote: | Originally posted by ::TranceVanDyk::
if thats you in your avatar, you dont need to worry about your sperm count. |
+78236482734832648923789 |
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| {b.s.e.} |
| i bet you're a tighty whitey sort of guy, aren't you? |
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| Xenocreator_PG_ |
| quote: | Originally posted by josh4
you people need to find more productive uses of your time |
like you for example! You spend most of your time telling everyone how pointless their threads are; which makes your post hypocritical. A 'productive' use of your time would to be to tell this person to eat more fruit or to go to www.spermisyourfriend.com etc. Giving helpful advice is more 'productive' than critical Trolling. ;) |
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| wienerschnitzel |
| quote: | Originally posted by Xenocreator_PG_
like you for example! You spend most of your time telling everyone how pointless their threads are; which makes your post hypocritical. A 'productive' use of your time would to be to tell this person to eat more fruit or to go to www.spermisyourfriend.com etc. Giving helpful advice is more 'productive' than critical Trolling. ;) |
+1
and wearing skin tight jeans is supposed to lower your sperm count as well. |
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| Yan |
| quote: | Originally posted by wienerschnitzel
+1
and wearing skin tight jeans is supposed to lower your sperm count as well. |
::refers Ms. wienerschnitzel to my last post::
I believe fertility and sperm count are basically under the same category in that statement. |
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| wienerschnitzel |
| quote: | Originally posted by Yan
::refers Ms. wienerschnitzel to my last post::
I believe fertility and sperm count are basically under the same category in that statement. |
sorry, i just like talking about SKIN TIGHT PANTS
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| Yan |
| quote: | Originally posted by wienerschnitzel
sorry, i just like talking about SKIN TIGHT PANTS |
:tongue2
Many a male genitalia would cry at the sight of a REALLY tight pair of pants. Especially if their counterpart of a user planned to put it on. |
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| enferno |
| yeah no wonder that decreases sperm count . . it just made me load all over my keyboard . . |
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