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Yo, what is the best exercise for...
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| HardTranceProd |
...losing a flab of fat around the waist??
I've lost weight (15 lbs), but the waist flab remains there! I don't wanna waste time on bull exercises, what's the most effective one for that?
And also, what's best for bringing definition to the chest? |
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| smokeape |
Crunches and situps will do it. Running is good too to get back some muscle tone, albeit Homey don't run no more and has to walk due to permanent nerve damage. You can do what I do by doing 100 situps on a bench (non-inclined cause of the vertebrae problem), then head downrange with two 25 pound dumbbells in your hands for 4-1/2 miles. A mite grueling for the novice, so start with about 5 pounders. You need to diet as well.
Bottom line is that the flab can disappear around the belly by concentrating on that area, doing some overall aerobic type exercises like running, and cut down on crap in your diet creating the love handles.
Homey here has never been fat in his entire life........
:D
[[[smoke]]]
Terry Grant ft Jennifer Horn - Be My Guide |
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| LuNaSeA |
| jiu jitsu... seriously. |
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| Snagglepulse |
I don't exercise at all and I'm still in shape...
Round is a shape.
:haha: |
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| ChemEnhanced |
Coke or Crystal will do the trick :D :D :D :D :D :D
hey I have a wash board stomach
there is just a load of laundry in right now. |
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| smokeape |
| quote: | Originally posted by Aiwendil
Ballet. |
Ballet is strange, but give the original poster time to give us some feedback on the COR suggestions. Seems he split a while ago. Save your breath.
;)
[[[smoke]]] |
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| Aiwendil |
| Good thing it took no extra breath to type that word. |
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| Akridrot |
| Luckily this isn't a school in GAY. |
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