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How long does it normally take you to fall asleep? (pg. 3)
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| DjSimonB |
| 30-90 minutes, on average. |
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| maria111 |
| i need more than an hour!either i am suffering from insomnia either because i stuck listening to music from my cd player and instead of falling to sleep i am starting in a way to "wake" up with the music :p |
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| Tech0rz |
I used to take along time to go to sleep, but getting into a pattern worked. Just go to bed when you feel tired, (keeping in mind that sleep before midnight is the most important), then wake up at the same time everyday, preferably no later than 10am.
When you get into a pattern you will probably find it easier to go to sleep. Don't fall asleep to your TV or stay needlessly awake when you're obviously tired. Also, your meal times play a big role. There's an old saying:
"Eat breakfast like a King, lunch like a Prince, and supper like a Porper"
Basically, if you eat a meal before going to bed it's gonna be hard to sleep because you have alot of energy while the food is being digested.
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| Genesis Evolved |
| Mostly about 10-15 mins. |
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| eROs.au |
| aboot 30-50 min for me... |
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| Janelle |
| This question really depends on if its after good sex or not |
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| Iceferno |
Takes about 30mins for me to fall asleep.
Very rarely, it takes an hour. |
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| nikeoz |
| 10 - 30 mins after listenin up to sum sik trance tunes |
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| dj_inferno |
| It takes me less then 30 min to goto sleep. I'm usually dog tired by the time I goto sleep. |
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| dj_alfi |
| when im in my own bed alone its normally less than 10... when its my bed in the army sometimes up to 1,5 hr.. my own bed with a girl in; i dont sleep... |
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