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10k not $$ (pg. 2)
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| Demoted |
| quote: | Originally posted by ::TranceVanDyk::
no, i dont want crusty balls with man boobs. |
Then you obviously aren't post-noir and ing amazing like you should be. Because that's what it's all about these days. |
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| Trancealot |
| I did not run this race in6 or 7 years so I fine with my time. In the end I could of done 1-2 min better. Its just my pace was wack. I did not have one because I was slowing down around the 2-3 miles mark. I actually had a good one that last 2 miles but then at the last mile point I just slowed some what because I did not want to(my brain) Its not like I did it on purpose but no pain no gain and I showed some effort but too little too late |
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| Trancealot |
For this race to break 40 you have to be in top shape and try because anything under a 7:00/mi pace is physically and mentally tough for 6+miles let alone 3!
my 45:00 was a person who is in some shape atm/ran x-country,track in HS and not top of the class, no college tranck but took 2 running classes if that even counts and hmmm ran 1 month this summer and then 1 week before this race and thats it. I felt like running it because I was in some shape of running but I knew I was not in the top shape when I got the 40ish when I was 16/17 at the time. |
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| trunks1022 |
400 - 53.6
600 - 1:28.1
800 - 2:09.6
1600 - 5:05
5K - 18:36 |
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| ::TranceVanDyk:: |
| quote: | Originally posted by trunks1022
400 - 53.6
600 - 1:28.1
800 - 2:09.6
1600 - 5:05
5K - 18:36 |
not bad.
on the relay team, i was the catch-up runner, which is always 3rd. the best runner is 4th, the worst is 2nd, and the start is first. i either gained position for the 4th runner to build more on, or i compensated for the 2nd leg by bringing us to a better position. goooood times. got a few first place trophies to display...nostagia./ |
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| nchs09 |
hahah when i was in tip top shape when i used to play hoops and baseball.... i ran it in 6:30. the mile of course
then it all went downhill form there
:nervous: |
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| ::TranceVanDyk:: |
| quote: | Originally posted by nchs09
hahah when i was in tip top shape when i used to play hoops and baseball.... i ran it in 6:30. the mile of course
then it all went downhill form there
:nervous: |
haha, i could run it a minute and half faster, haha. no, but seriously, youde get like 37th out of 40 if u ran 6.30 in high school track. i never won the individual mile events, but the highest ive gotten was 5th. |
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| EriK_V |
5k - 16:50
3 miles - 16:03
1600m - 4:32
3200m - 9:52 |
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| ::TranceVanDyk:: |
| quote: | Originally posted by EriK_V
5k - 16:50
3 miles - 16:03
1600m - 4:32
3200m - 9:52 |
AAAAAAAAASSSSSSSSSSSSSSSSSSSSSSSSSSSSS |
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| ChemEnhanced |
GOD gave us cars for a reason....so I don't have to run.
WTF:wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: WTF |
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| ::TranceVanDyk:: |
| quote: | Originally posted by ChemEnhanced
GOD gave us cars for a reason....so I don't have to run.
WTF:wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: :wtf: WTF |
humans made cars. |
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| Ygrene |
| quote: | Originally posted by ::TranceVanDyk::
humans made cars. |
That's what the government wants you to think. |
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