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Getting back to aerobic workouts
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| Demoted |
literally pwns my body. Since I weigh as much as a pillow I slacked off on doing much exercising beyond resistance weight training on a total gym (Chuck Norris sponsors it so stfu, when Chuck Norris gets on a Total Gym he gives the Total Gym a workout, ok I suck at making those jokes stfu times two).
The last time I did anything harshly aerobic was back when I was like, 15 or 16 and was a freshman in highschool. I felt I was a little sluggish recently so I got back into running and holy Jesus, I am out of shape. I could only run to the back of my neighborhood yesterday and today since my legs were utterly out of it I only got down to nearly as far before I copped out.
I hope it doesn't take too long to get back into being able to run a mile consistently and in a respectable amount of time :wtf: |
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| sensorium |
| If it makes you feel any better I've been struggling to run over one mile. |
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| Yan |
Just blame it on your bad knees.
At least that's what I always do. :p
I'd recommend biking to go along with your jogging. |
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| Demoted |
| quote: | Originally posted by Yan
Just blame it on your bad knees.
At least that's what I always do. :p
I'd recommend biking to go along with your jogging. |
I don't have a bike. :wtf:
And I learned to ride when I was like 'rly old, 12 or so, rode for maybe a month and then just stopped. |
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| Marc Summers |
| quote: | Originally posted by Demoted
I don't have a bike. :wtf:
And I learned to ride when I was like 'rly old, 12 or so, rode for maybe a month and then just stopped. |
Buy a bike, d00d. Nothing is nicer than a bike ride in the morning. :) |
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| Demoted |
| quote: | Originally posted by Marc Summers
Buy a bike, d00d. Nothing is nicer than a bike ride in the morning. :) |
a big fat ass bowl of weed and a book of Magic Eye while eatin' some scrambled eggs, foo' |
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| Yan |
| quote: | Originally posted by Demoted
a big fat ass bowl of weed and a book of Magic Eye while eatin' some scrambled eggs, foo' |
A bike ride gets close. :p |
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| beats and beeps |
| I hate eggs. |
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| Yan |
| quote: | Originally posted by beats and beeps
I hate eggs. |
In Soviet Russia, one does not simply Mordors into Chuck Norris for eggs. |
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| Demoted |
| quote: | Originally posted by josh4
oh you'll be fine
just keep at it on a consistant basis and you'll notice improvement |
ya f'rl I just felt like making a thread about the initial woes because I'm an idiot. |
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| RapidFire |
| quote: | Originally posted by Marc Summers
Buy a bike, d00d. Nothing is nicer than a bike ride in the morning. :) |
oh yes. but replace morning with late afternoon/evening. with a cool breeze biking around the city is blissful |
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| Jeremy H |
Running when the sun rises is just wonderful :happy2:
I try to run about 6-7 miles two times a week just to stay healthy. Just dont give up and you'll improve fast. :clown: |
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