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Tell Ygrene Anything... (pg. 3)
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| Ygrene |
| quote: | Originally posted by ivanbee
actually...i got some questions/comments:
my goal is to bench press 2 plates, 10 times...i'm up to a plate and a 35, 5 times....what's the best way to increase my bench. also, how much can you bench?
ps- reese's pieces taste like ass and feet |
Best I found was to do it like this:
Work chest hard once a week.
On your chest day do 5 reps x 5 sets @ 185. The rest of your chest workout should include an incline press and flyes. Up to you how you want to incorporate it.
4 days later do 5 reps x 5 sets @ 135. i.e. prior to your shoulder/back/arm/leg workout, however it works with your split.
Next week, add 5 pounds to the heavy day; keep the light day the same. You should be able to go 5 or 6 weeks like this and your body will adapt to the weight. Once you plateau, change your workout up for two weeks and then repeat the whole process but, starting out at a heavier weight than week 1 of the last routine.
p.s. this could really work or I could have just made all this up off the top of my head but, I'm not going to tell you which one it is since you attacked my beloved Reese's. |
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| Ygrene |
| quote: | Originally posted by stren
William, I think i ate your chocolate squirell |
When are you going to change your location? |
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| tubularbills |
| people named William [or any derivitive of said name] are cool. |
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| Slylee |
| i want to see you naked. |
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| Ygrene |
| quote: | Originally posted by Slylee
i want to see you naked. |
NSFW!!!
:p |
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| pvdAngel |
| quote: | Originally posted by Ygrene
NSFW!!!
:p |
Even sexier than Orbax and Masonious.  ;) |
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| Slylee |
:crazy: :crazy: :crazy:
NSFSPM
Not Safe For Slylee's Perverted Mind :haha: |
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| dj_bas |
William 
edit // Holy , he's in incredible shape. I mean really, I had no idea...god damn dude. Teach me. |
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| medinaM5 |
| jordan's > nike's |
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| montana |
| quote: | Originally posted by dj_bas
Holy , he's in incredible shape. I mean really, I had no idea...god damn dude. Teach me. |
+1 |
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