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im getting big fast? (pg. 2)
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View this Thread in Original format
| Direct |
Aw cool another thread where I can give my expert advise on Fitness training.
The problem starts with what youre eating. Thats atleast 4000 calories, 100 grams of fat and over 1600 carbs in all that food. Seperated into 3 meals is bad because youre metabolism will only be working 3 times of the day where if you eat 6 meals itll be working almost all day.
The carbs youre eating are processed and a form of starch. All those carbs are HIGH GLYCEMIC. High glycemic carbs will spike your blood sugar, insulin level causing it to drop minutes later and give you food cravings and youll burn calories from muscle instead of fat.
Heres an example of a High carb (Low glycemic), High protein, Low fat diet that will add lean weight.
Meal 1 - Oatmeal, Berries, 3egg whites 3 whole
Meal 2 - Almonds, yogurt, apple
Meal 3 - Burger king (This is where you can have that bad meal, Just make sure you do some type of activity after.)
Meal 4 - Weight gainer protein shake
Meal 5 - Salmon, broccoli, sweet potato
Meal 6 - Cottage cheese, Celery with peanut butter.
Its ok to eat out of moderation. Do little cardio. Focus of high volume when lifting weights (3-4 sets, 10-20 reps). Theres so much more advice and suggestions I could give you, but this will do for now.
Go get em, Champ. |
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| NaruSasu |
| I tried to eat Mars once, but my canines kept getting stuck on Olympus Mons! Oddly enough, what I did swallow tasted a lot like vampires! Never tried eating a Burger King though...THATS ING CRAZY! |
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| Ygrene |
| quote: | Originally posted by NaruSasu
I tried to eat Mars once, but my canines kept getting stuck on Olympus Mons! Oddly enough, what I did swallow tasted a lot like vampires! Never tried eating a Burger King though...THATS ING CRAZY! |
You made all of that up and I don't like it. Not one bit. |
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| NaruSasu |
| quote: | Originally posted by Ygrene
You made all of that up and I don't like it. Not one bit. |
You can take that to the bank. |
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| Googooly |
| quote: | Originally posted by Direct
Aw cool another thread where I can give my expert advise on Fitness training.
The problem starts with what youre eating. Thats atleast 4000 calories, 100 grams of fat and over 1600 carbs in all that food. Seperated into 3 meals is bad because youre metabolism will only be working 3 times of the day where if you eat 6 meals itll be working almost all day.
The carbs youre eating are processed and a form of starch. All those carbs are HIGH GLYCEMIC. High glycemic carbs will spike your blood sugar, insulin level causing it to drop minutes later and give you food cravings and youll burn calories from muscle instead of fat.
Heres an example of a High carb (Low glycemic), High protein, Low fat diet that will add lean weight.
Meal 1 - Oatmeal, Berries, 3egg whites 3 whole
Meal 2 - Almonds, yogurt, apple
Meal 3 - Burger king (This is where you can have that bad meal, Just make sure you do some type of activity after.)
Meal 4 - Weight gainer protein shake
Meal 5 - Salmon, broccoli, sweet potato
Meal 6 - Cottage cheese, Celery with peanut butter.
Its ok to eat out of moderation. Do little cardio. Focus of high volume when lifting weights (3-4 sets, 10-20 reps). Theres so much more advice and suggestions I could give you, but this will do for now.
Go get em, Champ. |
Top tips!! listen to this man! |
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| Audious |
| WHERE'S MY PROTEIN, MA!? |
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| nowhere girl |
| quote: | Originally posted by Ian
lay off the crack |
Put down the crack pipe & chOOse LiFe!!! |
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| hotmom714 |
| quote: | Originally posted by hardbeats100
i went to the gym with my bro the other week to start getting big, and muscle bound. i trained all week and he told me to eat 5 mars, 2 burgerkings, 8 packs of crisps, and 3 meals a day, but at the end of the first week i just look fat. whats going wrong? hes fat to. is he trying to make me fat.?????:conf: :conf: :conf: :conf: |
Maybe if you were like 80 pounds and needed to gain weight....
Otherwise, talk to someone that works at the gym. Most gyms have trainers who will generally offer up some good advise. You don't need to pay for a session either, some will even help make you a dietary list.
My boyfriend swears by Menshealth.com. They have lots of recipes, workouts and advise. |
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| pinkbubblegum |
| quote: | Originally posted by hardbeats100
i went to the gym with my bro the other week to start getting big, and muscle bound. i trained all week and he told me to eat 5 mars, 2 burgerkings, 8 packs of crisps, and 3 meals a day, but at the end of the first week i just look fat. whats going wrong? hes fat to. is he trying to make me fat.?????:conf: :conf: :conf: :conf: |
are you sure you're not pregnant? |
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| RapidFire |
| for anyone who is knowledgable about excersise/bodybuilding, i have a question; if im lifting to gain mass (low reps, higher weight) is it still alright to go on runs? not jogs, a little more sped up |
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| Yuris |
| quote: | Originally posted by RapidFire
for anyone who is knowledgable about excersise/bodybuilding, i have a question; if im lifting to gain mass (low reps, higher weight) is it still alright to go on runs? not jogs, a little more sped up |
i recommend quarter mile melbourne shuffles with 15 minute power-walking sessions sprinkled in between. |
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| SYSTEM-J |
| quote: | Originally posted by RapidFire
for anyone who is knowledgable about excersise/bodybuilding, i have a question; if im lifting to gain mass (low reps, higher weight) is it still alright to go on runs? not jogs, a little more sped up |
Depends on how much you're eating and how hard you find it to gain muscle mass. It's usually recommended to "hard gainers" that you only do one session of cardio exercise a week. Either way it's going to burn up calories that will otherwise be used in repairing and growing muscle. If you're finding it hard to gain muscle I'd recommend not running more than once a week. |
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