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Sleep Debt
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| Lira |
Not only I pulled a couple of all-nighters this week, I also had only 4 hours of sleep the day before yesterday. Being aware of how unhealthy this is, I decided to [[ LINK REMOVED ]]
and see how many extra hours of slumber my body probably needs right now... and, well, I find out I owe my body almost 36 hours of deep snoring in bed :p
So, who else has not had enough sleep lately? How's your sleep debt?
(I'm off to bed, by the way, see you guys tomorrow :)) |
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| pkcRAISTLIN |
| i live a life of perpetual tiredness. i never get enough sleep. im short-changing myself at least 4 hours a night. |
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| ManiX |
| dude...i'm just worst than u...these last 6 days i had a total of 8 hours of sleep...and that's because it's too hot in my town...and also because i usually get home at 6 in the morning...and go to work at 7... |
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| LinX |
| still been up since the weekend gob bless coke and alcohol. and oather substances.. weeeeeeeee |
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| nchs09 |
| slept so much last night.... woke up with my back hurting i was in bed for so long :D |
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| R.j. |
| quote: | Originally posted by nchs09
slept so much last night.... woke up with my back hurting i was in bed for so long :D |
Oh, how I love those days! |
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| _Nut_ |
| I am kinda in the same boat - but due to rotating shifts. I've been working 8a-6p for the last two weeks (ending Tuesday). I start two weeks of 10p-8a tonight and I've been struggling to get my body in transition. I've had around 6 hours of normal sleep since that time. I have to go into work in 4 hours and can't wait. |
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| nefardec |
i only sleep 3-4 hours a night
pretty unhealthy, but that's the way it has to be :/ |
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| iammesol |
I've been doing something weird lately that I really wish would stop. I eat lunch AFTER 5pm, when my breakfast is at 8am. By the time I eat lunch, my body is tired from lack of food, so I basically eat then pass out for a few hours. I always wake up tired, disoriented, and have no idea if I need to stay up more or go back to sleep and wake up early in the morning.
I just need to eat before 5 :( |
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| ManiX |
| dude...try eating once...but a lot and drink a lot of water or lemon juice...and sleep for a couple of hours...when u wake up u should have more energy in yourself...works for me though... |
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| ManiX |
| quote: | Originally posted by iammesol
I've been doing something weird lately that I really wish would stop. I eat lunch AFTER 5pm, when my breakfast is at 8am. By the time I eat lunch, my body is tired from lack of food, so I basically eat then pass out for a few hours. I always wake up tired, disoriented, and have no idea if I need to stay up more or go back to sleep and wake up early in the morning.
I just need to eat before 5 :( |
dude, continue with the breakfast...and try to eat a bit every 2-3 hours after breakfast...and if you're tired before your usual bed time...try getting in bed at 10-11 pm...and if u wake up early and still tired...go to sleep again......and when u wake up and feel rested...try to eat something with carbohydrates...fruit or something else....but in no case meat...i had the same problem 2 months ago...and this worked for me...hope it does for u too... |
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| Moongoose |
| quote: | Originally posted by pkcRAISTLIN
i live a life of perpetual tiredness. i never get enough sleep. im short-changing myself at least 4 hours a night. |
Yeah that. Its exam season now. Its way to hot to study during the day (my brain gets all fuzzy above 35°C and its been hovering around 38° for the past week) so i get most of my studying done from 11pm to 4 am...the i have to get up at 6 because i have other to do. My caffeine input is way up again. |
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