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Saturday Night Insomnia
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| Krypton |
| Yep I've lost the ability to sleep..Anybody else a vampire? I've gotten into the bad habit of sleeping all day, staying up all night, but even when I try to sleep earlier (i.e. 2AM), it never goes down well. I just lie there while my head races with thoughts.. |
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| R!CH |
1) exercise more
2) eat less sugar and caffeine
3) turn off all the electronics
4) check your calendar |
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| Krypton |
| quote: | Originally posted by R!CH
1) exercise more
2) eat less sugar and caffeine
3) turn off all the electronics
4) check your calendar |
All good ideas which I don't follow much. I'm gonna find some people to play soccer with. I've got music or the radio on 24/7. aaaand, maybe 50 grams of sugar the last 3 hours?:o
Yep, definitely not getting tired.. |
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| kadomony |
my sleep schedule just went haywire over the past week.
im sleeping at 4pm and waking up around 2am now. |
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| Moongoose |
| quote: | Originally posted by R!CH
1) exercise more
2) eat less sugar and caffeine
3) turn off all the electronics
4) check your calendar |
Great ideas, but they dont work for everyone. I exercise regularly, i have lowered my caffeine and sugar intake to a minimum and when i go to bed at 11 pm i also usually turn off everything in my room. Then at 4 am when i still cant sleep i usually get up and turn everything back on again and start studying or watching tv or something. This can go on up to four of five days in a row before finally im so exhausted i just collapse on my bed (or floor sometimes) and sleep for a couple of hours before the whole cycle starts again. |
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