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Vitamins/supplements (pg. 3)
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| MrJiveBoJingles |
Remember that calcium is fairly useless for bone health without also having enough magnesium and vitamin D.
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| Ygrene |
| quote: | Originally posted by MrJiveBoJingles
Aspirin protects against diabetes? Didn't know that. |
Well I don't think it does but diabetes is a risk factor for heart disease. I have a history of both in my family and so I just feel like it gives me that much more of a reason to be preventative. |
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| chimera66 |
| quote: | Originally posted by Slylee
yea i tried taking them with food too and i didn't puke but i still got queasy. i dunno what it is about those womens one. maybe too much iron or something? but then again when i get my period, i think i get anemic because i get abnormally tired. like, to the point where i could just put my head down wherever i'm at and be sleeping in minutes. it sucks. |
there is something about women's vitamins, i can't take them personally because i get the same woozy feeling. i take a chewable multivitamin :). |
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| bigjimslade002 |
you probably woulda got lightheaded even on a full stomach because odds are you dont need the multi vitamin in your diet right now.i started taking a multi vitamin also and they made me sick.i asked my doctor about it and he said its because im getting enough vitamins and the multi giving me to much.vitamin c and e he said is fine if thats what i wanna take
vitamin c,creatine,and nitrogen oxide stimulaters is all i take.grrr get ripped! |
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| Silky Johnson |
| quote: | Originally posted by Slylee
do you notice the b12? like enough to not need coffee? i've been thinking of adding b12 to my list. |
Well, it's hard to say because I've noticed an improvement anyway due to changing diet and lifestyle. I just take it for that extra boost...plus it's needed for nerve function and cell reproduction...so it doesn't hurt. I mainly take it and b6 to give an added boost to my metabolism. I do notice I bruise less easily when I take my vitamins, heh. |
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| Palladium |
| the only vitamins i'm aware of taking are in the vitaminwater i drink :/ |
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| Slylee |
| quote: | Originally posted by bigjimslade002
you probably woulda got lightheaded even on a full stomach because odds are you dont need the multi vitamin in your diet right now.i started taking a multi vitamin also and they made me sick.i asked my doctor about it and he said its because im getting enough vitamins and the multi giving me to much.vitamin c and e he said is fine if thats what i wanna take
vitamin c,creatine,and nitrogen oxide stimulaters is all i take.grrr get ripped! |
well that's good to know.
you know it's weird my roommate and boyfriend have both gotten sick 2 separate times in the past couple of months and both times i didn't get it. i was super impressed with my immune system. i kissed my boyfriend and everything. i used to always catch everything. but then again, this was back in my party like a rockstar days so i'm sure my immune system was crap back then. lol |
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| kadomony |
| quote: | Originally posted by Slylee
when you start getting old you need to take things in pill form if you're not getting enough vitmains and nutrients from the food you eat.
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hell YEAH avocados. eat dem s whole!
...or chopped in a salad with baby spinach  |
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| Slylee |
| quote: | Originally posted by jennypie
Well, it's hard to say because I've noticed an improvement anyway due to changing diet and lifestyle. I just take it for that extra boost...plus it's needed for nerve function and cell reproduction...so it doesn't hurt. I mainly take it and b6 to give an added boost to my metabolism. I do notice I bruise less easily when I take my vitamins, heh. |
dude did you ever message me the name of that bruise stuff? sorry i dont remember.
that mma fighter chick takes b12 before fights and was talking about it. older women take it too, my friend's mom always got shots of it at the doctor. |
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| Slylee |
| quote: | Originally posted by kadomony
hell YEAH avocados. eat dem s whole!
...or chopped in a salad with baby spinach |
you have no idea how much avocado i eat. i have 3 in my kitchen right now rippening. i just cut them up and do salt & pepper or drizzle some olive oil and balsamic vineger. that's great too. |
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| kadomony |
| quote: | Originally posted by Slylee
you have no idea how much avocado i eat. i have 3 in my kitchen right now rippening. i just cut them up and do salt & pepper or drizzle some olive oil and balsamic vineger. that's great too. |
yea think im gonna go eat some in a min. the ones i have might be overripe, though. i like them slightly soft, but not where you can squish your thumb right through em when you're checking for ripeness. |
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| Slylee |
| quote: | Originally posted by kadomony
yea think im gonna go eat some in a min. the ones i have might be overripe, though. i like them slightly soft, but not where you can squish your thumb right through em when you're checking for ripeness. |
yea i like mine "aldente" lol kinda hard so the skin separates without squishing it. and plus i like mine in salad so if they are too mushy, they will be guacamole in your salad.
this old portuguese lady my boss has known for years brought us some from her yard. they are the big florida kind. can't wait for them to ripen. the little ones from south america are great too.
oh and lately my favorite dessert is a fruite bowl. banana, kiwi and peach cut up...nothing on it. so damn good:crazy: |
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