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Happy birthday SYSTEM-Jack! (pg. 2)
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| montana |
| seasons greetings |
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| Acton |
| Happy birthday, mate. Have a good one ;) |
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| SYSTEM-J |
| Thanks a lot guys. No special plans for the day, because I'm working in the evening and all my friends are working in the day. Can't even have a heavy celebration this weekend, because I've got my 10k run on Sunday morning! |
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| Happymess |
Happy happy birthday to everybody's favorite pain in the .
Don't ever leave us. |
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| ziptnf |
| quote: | Originally posted by SYSTEM-J
Can't even have a heavy celebration this weekend, because I've got my 10k run on Sunday morning! |
Good luck mane. What time do you start running? Got any particular goals? Any post-run meals in mind? :p |
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| SYSTEM-J |
I think the run starts at 9am. I did a practise 10k on Tuesday in the blazing afternoon sunshine and could only do it in 55, but I had some muscle soreness and a lack of energy, so I'm hoping to do much better than that on Sunday. If the conditions are favourable - cool weather, no wind, no injuries or pains or cramps, good course - I'm hoping to complete it in around 52 minutes.
With any luck, the post-run nutrition will be a few victory drinks in a pub with my friends who are running. |
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| Zyklon_Jay |
I'm wondering how I can get you to argue in your birthday thread!
*read this like Margaret Thatcher screaming* |
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| srussell0018 |
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| Halcyon+On+On |
| quote: | Originally posted by Zyklon_Jay
I'm wondering how I can get you to argue in your birthday thread!
*read this like Margaret Thatcher screaming* |
/Dumbstep |
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