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Help To Rehabilitate A Dislocated Shoulder
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| Project T |
Ok, hopefully somebody on TA will know how to help me :)
About 5 years ago I dislocated playing football (english kind) and it popped straight back in and I thought it was a one off. Last year while playing golf I fairly lost my temper at the lack of my own ability and being completely ed off with my driver so I gave it a nice powerful throw, I dislocated my shoulder again. Since then it has popped out a few times weirdly, while lifting stuff, while moving my arms when standing up, etc.
I have tried many excersizes and I do light weightlifting and have done for about 3/4 years but to be honest I would really like to pinpoint my shoulders to avoid more dislocations becuase they ING HURT! so if anybody could give me some advise it would be greatly appreciated :)
Luke |
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| Technaut |
| go to the doctors and tell him, he probs send u to the hospital for some sort of scan and mayeb phsyiotherapy. |
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| Robert |
my friend has the same problem.. the doctors told him he could have an operation done where they shorten the muscle so there would be more tension on keeping the arm in..
there is offcourse another alternative.. chop the whole arm off.. no arm = no dislocation. i will perform that operation for free if you'd like me to. :disbelief
the drummer from def leppard has only got one arm. :p |
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| KilldaDJ |
| quote: | Originally posted by Robert
there is offcourse another alternative.. chop the whole arm off.. no arm = no dislocation. i will perform that operation for free if you'd like me to. :disbelief
the drummer from def leppard has only got one arm. :p |
cool! can i amputate his remaining arm?
then he cant mix with one or no hands
meh... |
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| Robert |
| this all reminds me of that xfiles episode where these people got something injected in their arms somewhere in russia. this one family chopped of their son's arm. as they said "no arm, no test", only with a cool russian/english accent |
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| DJ Mikey Mike |
| go to the doctors silly! was it coz u suck at golf? :p |
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| Dumonde Trancer |
| go to the doctors, my brother did the same but with his knee and never saw the doctors until he went in for a tackle and dislocated his whole knee |
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| Anscoop |
as others have said go to a doctor and have him recommend you a specialist, he will take an MRI scan of your shoulder and determine if you have a severe tear or not, since you have said this has happened several times you probably need surgery since the chance of rehabilitation on its own decreases if it happens more than once.
Now in my particular situation, I dislocated my shoulder about 3 years ago playing football (the american kind), it then happened 2 more times over the course of that year, in the offseason I rested it for 6 months doing nothing but everyday stuff with it, then I worked hard on strengthening all the muscles around it for the rest of the year until the new season began and I never had such a problem again. |
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| Prototrance |
| quote: | Originally posted by Project T
Ok, hopefully somebody on TA will know how to help me :)
About 5 years ago I dislocated playing football (english kind) and it popped straight back in and I thought it was a one off. Last year while playing golf I fairly lost my temper at the lack of my own ability and being completely ed off with my driver so I gave it a nice powerful throw, I dislocated my shoulder again. Since then it has popped out a few times weirdly, while lifting stuff, while moving my arms when standing up, etc.
I have tried many excersizes and I do light weightlifting and have done for about 3/4 years but to be honest I would really like to pinpoint my shoulders to avoid more dislocations becuase they ING HURT! so if anybody could give me some advise it would be greatly appreciated :)
Luke |
There is this person who is really good a solving medical things................ hang on.......... oh yes A DOCTOR.
I wouldnt bank my health on advice from a random person on a chat page.:rolleyes: |
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| Pepi9317 |
someone that I know went through the same thing...
IF your arm dislocates when doing simple activities what does that tell you?
It tells me that you need surgery...and do while you are young...
no matter what exercises you do ...it wont help...if within 6 weeks your shoulder does not recover from a injury using physio then surgery is the only rational option
take it from a fitness professional go see a good surgeon
you will be happy when you get it fixed |
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| jonsimmonds |
| just get a axe to it |
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