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Good ways to lose weight? (pg. 2)
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| FASTDJMP3 |
| quote: | Originally posted by havok118
try exercise |
Ok we all know exercise is a classic way :) isn't there any easier way ? |
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| -=WVG=- |
| Dont eat that much :) |
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| Cru5ad3r |
Jipi the fat bastard? 
Try eating little often, instead of eating big meals ;)
Crusader |
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| FASTDJMP3 |
| quote: | Originally posted by Cru5ad3r
Jipi the fat bastard?
Try eating little often, instead of eating big meals ;)
Crusader |
True , true :)
But hard to apply :p |
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| theeyesofdarkness |
| stop drinking alcohol if u drink often. dunno if u do but if so thats a good way to lose weight. peace!! |
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| rawkus rowan |
the only way to loose weight is to work hard training. no pain no gain. if you stop eating you'll get ill and the summer won't be good anyway. i'm a sports science student, and wot ive been told is that you need to combine cardiovascular training (running, swimming, cycling) with weights. as your muscles increase in size, the fat will burn off when you go running. you will not necessarily decrease in weight, but you will look slimmer and healthier. this must also be combined with eating properly. loose the chips, burgers, fast food etc. eat pasta, potatoes etc. and drink LOADS and LOADS of water (2 litres a day will flush your system)instead of like coca cola, coffee, tea. fresh orange juice is also good.
hope that helps! sorry if its not wot u wanna hear!
RR |
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| FASTDJMP3 |
| quote: | Originally posted by rawkus rowan
the only way to loose weight is to work hard training. no pain no gain. if you stop eating you'll get ill and the summer won't be good anyway. i'm a sports science student, and wot ive been told is that you need to combine cardiovascular training (running, swimming, cycling) with weights. as your muscles increase in size, the fat will burn off when you go running. you will not necessarily decrease in weight, but you will look slimmer and healthier. this must also be combined with eating properly. loose the chips, burgers, fast food etc. eat pasta, potatoes etc. and drink LOADS and LOADS of water (2 litres a day will flush your system)instead of like coca cola, coffee, tea. fresh orange juice is also good.
hope that helps! sorry if its not wot u wanna hear!
RR |
You are damn right , it's hard to get rid of junk food and start training ... |
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| JiPi |
Hehe. I'll follow RR's plan :) He looks like an expert.
Oh and Crus, me no fat. Me just wanna get in shape :P |
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| beroshima |
Running + weight lifting + diet.
I lost 50lbs a few years ago that way. But, its not easy, its more like a war. Remember that you have to fight hard to not be the 98% of the rest of the world - they diet and gain it all back (usually more).. Beat the rest, and be hardcore - especially in the aerobic parts of your workouts (running, swimming, spinning)... |
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| IbAmbient |
Fastest way to lose weight:
Run or jog first thing in the morning on a EMPTY stomach. Run or jog for about 20 minutes. Then eat six simple, low fat and healthy meals throughout the day. Stay away from fried foods and foods with alot of saturated fat. Drink water throughout the day, it will help flush out all the toxins and fat. It also does wonders for the skin as well as keep you energized. Eat right, run in the mornings on an empty stomach and do some form of strength training three days a week.
Consistancy is the MOST important element. Good luck and stay active. This works. |
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| PinkLollypop |
here is a sure way to lose weight:
you can eat anything you want in any quantities during the day, but after 6 pm don't eat anything. you can only drink water or juice. so by the time you go to bed your stomack is completely empty and your body starts to use that extra fat to get you through the night.
i lost 15 pound like this
it's really hard for the first 3 weeks, but then you get used to this schedule |
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