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i think i have insomnia...
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| Floorfiller |
| so i didn't sleep again last night. i've been having some crazy hours over here...how do i know if i need help for it or what? anyone have any suggestions for getting some sleep? |
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| dj tek |
| smoke some weed.. good weed... it should knock you out. :) |
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| igottaknow |
| run two miles, take nasil decongestions, keep up with an add 8 year old all day, play video games for an hour, have a large pasta dinner, and try to read a boring technical manual b4 bed. That's what I did yesterday and I fell into a comatose sleep immediatly. |
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| Nite-Mer |
You can't get no sleep?
Try some Nyquil or sleeping pills, or get really wasted drunk. You might not have the best sleep, but you'll sleep. Musle relaxers are really good for getting sleep too. |
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| DOOMBOT |
| quote: | Originally posted by dj tek
smoke some weed.. good weed... it should knock you out. :) |
Yep, was just about to post the same thing till I read this reply. Also, sex does it sometimes too and if you cant get any then mastrobation is a good substitute. ;) |
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| Mr. Pink |
suggestion #1
change that sig cuz its scaring the out of me
lol |
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| Jiffy |
I get insomnia all of the time. (non drug induced)
I take tylenol p.m., or drink myself to sleep.
But, since I'm out of tylenol p.m., and didn't have any wine at the house last night, I just took a very, very hot shower, "relieved some tension" ;) , and tossed and turned most of the night.
Good luck, man. Insomnia sucks. |
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| Slylee |
It's most likely stress related...that’s usually the case when you are having trouble sleeping or staying asleep. I know that about a month or so ago, when my boyfriend and I were split up, I had this tremendous amount of energy and I was just constantly keeping busy with the gym or anything to keep my mind off him. At first I was like, “oh cool, I have so much energy this is great”! But then I started to worry because I wasn’t sleeping so great. I was very antsy in bed and just overall stressed w/ a million things running through my head every night. You’d think I would have been tired from the stress, but I wasn’t. I was even wide awake on Saturdays and Sundays by like 8...that’s unheard of for me. I almost always sleep until at least 11 or so. I was like the energizer bunny...never resting.
Anyway, the point of my story is, now that we’re back together and things are great, I’m sleeping in again, and I’m actually tired after work. I have to talk myself into going to the gym every night again. I’m pretty good about going at least 4 times a week, but I was going like 6 days a week for about 3 weeks there, with little sleep.
So yea, go over everything that’s going on in your life right now, and try to eliminate the stressful things. I’m sure you know what they are. Also, eliminate any caffeine from your diet. |
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| fbgdavidson |
| quote: | Originally posted by Floorfiller
i think i have insomnia... |
Me too! Its on For Mind Body and Soul Euphoria.....
smart ass of the week award goes to....:rolleyes: |
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| Mebot |
Nyquil (the liquid kind, not the ghey capsules) will knock you right out.
But be warned, NyQuil gives you some ed-up and interesting dreams. The best dreams i've ever had, I took NyQuil before going to sleep. |
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| Nite-Mer |
| The only problem with Nyquil is that you get ty sleep on it. Weird dreams, for sure. |
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