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What workout is good for shoulders
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| yogi bear |
I have a trouble with that part of the body, I have so weak shoulders.
What kind of workout do you do for shoulders? I have an access to all of machines, and thats stuff but still it is very hard for me to shape muscle shoulders |
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| TweeK |
| "head,shoulders,knees and toes"!!! |
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| Radagast |
| Lateral raises and military presses. |
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| Halcyon+On+On |
Boxing, indefinitely.
My shoulders and back are the most well-toned parts of my body and I know exactly what it comes from: jab, cross, jab, cross, hook, jab, cross, hook, upperceut, etc...
You don't even have to have a punching bag - that's just to add a little resistance and realism. Shadowboxing for 20 mins a day will get that area nice and lean within a few months...heighten the routine for better results, of course. :D |
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| Vlad |
| Shoulder press, Side lateral raise, Front raise. |
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| töbias |
| quote: | Originally posted by Halcyon+On+On
Boxing, indefinitely.
My shoulders and back are the most well-toned parts of my body and I know exactly what it comes from: jab, cross, jab, cross, hook, jab, cross, hook, upperceut, etc...
You don't even have to have a punching bag - that's just to add a little resistance and realism. Shadowboxing for 20 mins a day will get that area nice and lean within a few months...heighten the routine for better results, of course. :D |
Yeah I agree with that, I did boxing for 2/3 years and was ing buff. |
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| Orbax |
boxing definitely rounds them out.
to bulk though, I like doing extreme incline bench press, 3/5 a military to isolate front delts. I like doing standing bent over reverse flies for medial head / seated triangle rows too. for rear head it was getting the straight bar and doing a palm down pull on seated rows to isolate them.
1 arm cable rows are good too. Put the handle round knee height and do an across the body extension...
edit: i usually do 1 warmup of 15 with reallly light weight. like 10lbs with db, 90lbs with rows. Then 4x8. the last set is murder. have to almost cheat to get the last 4 up.
still need a lot of work, but I was getting there.
rear head is a bitch to get hehe |
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| yogi bear |
| thanks, im going to try it for few weeks, I think it'll work |
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| Remiks |
| Working out = self masturbation |
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| Orbax |
| You and Irexium or whatever his name is should hang out, lol. |
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