|
What do you do when you cant sleep??
|
View this Thread in Original format
| Playa24_7 |
To much on my mind and worrying about stuff. Its friggin 4:09am and cant sleep at all :(
How do you guys and girls get to sleep when theres a bunch of stuff stopping you from being able to??
I guess I could drink nyquil like its kool-aid, but I have none! |
|
|
| muzzybear |
| quote: | Originally posted by Playa24_7
To much on my mind and worrying about stuff. Its friggin 4:09am and cant sleep at all :(
How do you guys and girls get to sleep when theres a bunch of stuff stopping you from being able to??
I guess I could drink nyquil like its kool-aid, but I have none! |
Drink warm milk. It has all of these sleepy stuff in it when it's warm.
Sorry about the sleepless night! I'm on overnights this week, so I'll keep you company. |
|
|
| trancechaos |
| dude just roll yourself a nice phat one you'll get burnt out soon enough |
|
|
| muzzybear |
| quote: | Originally posted by trancechaos
dude just roll yourself a nice phat one you'll get burnt out soon enough |
That works too! :D |
|
|
| Playa24_7 |
| lol! true true. I dont usually do that, so maybe I should get some for nights like this haha. FACK 5:04am now! lol |
|
|
| trancechaos |
dude problem solved,
listen to some prog :stongue: |
|
|
| SurrJRS |
Drugs! :)
My Doc writes me an Rx for various benzodiazepines (sedatives) for occasional use. However this class of drug is only good for the temporary alleviation of insomnia as the rebound effects are very prevalent. |
|
|
| muzzybear |
The worst about not sleeping is worrying about not sleeping.
Put on the TV or music, and forget about sleeping. You'll be zonked soon enough! |
|
|
| SurrJRS |
| quote: | Originally posted by muzzybear
The worst about not sleeping is worrying about not sleeping.
|
Yep. Worrying about not sleeping results in a vicious cycle of more worrying and more not sleeping. Experts recommend if you can't sleep, you should get up and do something until you are sufficiently tired. (e.g. go read a book or watch TV). |
|
|
| kabelicious |
| Sex - the sleepy coma afterwards knocks you rght out. :cool: Or the smokin' a joint and listening to trip hop.... |
|
|
| Billche |
I try reading "the adventures of huckleberry finn"
7 pages in and im out like a light. |
|
|
| zokissima |
| quote: | | dude just roll yourself a nice phat one you'll get burnt out soon enough |
lol, this is almost 100% guaranteed to work.
I think I was at a point where I had clinical insomnia. Tossed and turned every night, lucky if I got two to three hours of sleep. Open the window, get fresh air, get some warm milk, and see if that help.s |
|
|
|
|
