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Updated Beginner's Guide to Working Out (pg. 5)
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| Floorfiller |
| quote: | Originally posted by Orbax
www.exrx.net :)
and that looks like a pretty intense routine, im going to start lowering my reps too because ive realized my ectomorphic self needs much more pressure.
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i hear ya...man i don't know how i used to work out. i can remember points in my early days before i knew any better where i'd do 5 sets of 20 for seriously like 6-7 exercises...there is no way i could do something like that these days :wtf: |
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| Orbax |
ive been sitting solid at 3x10 but re-reading the bible of terminator ive realized it should be 6-8
so yeah, get ready for ripped orbax by december!
ooh man!
btw get ready for ing oktoberfest. Ive shaved my head and im growing out a beard and im making a costume and and getting tattoos its gonna rock |
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| Floorfiller |
| quote: | Originally posted by Orbax
btw get ready for ing oktoberfest. Ive shaved my head and im growing out a beard and im making a costume and and getting tattoos its gonna rock |
:eek: :eek: :eek: :eek:
:nervous: :p |
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| Orbax |
| ill you in the tub before i do you...wwwwwhhats was my puint? |
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| Rostros |
Orbax do you have a Small Penor ? BTW where are your Muscles :)
o/j Thanks for the tips ill just stick to carrying a piece. |
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| Orbax |
| quote: | Originally posted by Rostros
Orbax do you have a Small Penor ? BTW where are your Muscles :)
o/j Thanks for the tips ill just stick to carrying a piece. |
i almost laughed, just kiddin :) |
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| Orbax |
| quote: | Originally posted by Rostros
Orbax do you have a Small Penor ? BTW where are your Muscles :)
o/j Thanks for the tips ill just stick to carrying a piece. |
i almost laughed, just kiddin :) |
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| orangejuice |
| for beginners a good exercise without any weight is to grab a broomstick and put it behind ur neck, grab both ends with ur hands and just twist from side to side. that'll start to give a nice cut even before lifting anything. |
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| Theresa |
| Can you please give a good routine for women that want to tone up, but don't want to gain muscle mass? |
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| Halcyon+On+On |
| quote: | Originally posted by Theresa
Can you please give a good routine for women that want to tone up, but don't want to gain muscle mass? |
:x |
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| mentalbarter |
| quote: | Originally posted by Halcyon+On+On
:x |
:p |
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| stren |
| quote: | Originally posted by Halcyon+On+On
:x |
powned:haha: |
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