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How to chill a violent temper
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| Dj O'Callaghan |
| I swear lately I've been going mad. Like I'm naturally an agressive person but my temper the last few day has hit its limits, It sounds weird me venting this to people I half know in a way but its killing me like I swear some day I'm going to walk out on to the streets and cave some bastards ing head in, these last few days I've been finding it so hard to chill down, but like every little thing now is ing getting on my nerves. Believe me I'm not an but I feel my tempers getting way to serious like you can't really say what I do punching walls and breaking things actually seems a correct manner to act. but like as much as I blast my trance music as much as I chat to my friends, the minute anyones gone away from me I'm ticking time bomb, I need to do something seriously fast because some poor ******s going to get hurt. Like has anyone out there got the some way to chill down people with tempers thanks I need some help. |
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| twilochik |
| Well, I know here in the states there are classes you can take on anger management. People who can't control their anger and take it out in unsuitable ways...ie. hitting people...destroying things. Maybe you should look into something like that. It seems as though you know you have this problem and don't want to unleash your anger out on someone else. Maybe you should also try therapy...maybe there is something that is the root cause of all this pent up anger you are feeling. Hope that helps a tad! Take care! |
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| Dj XtReMe |
LOL @ twilo.....that i correct take a Anger Managment class if u wanna....but i recommend u grab a beaseball bat & start to smash the out of anything that wount break toooo easily....something that u will have fun breaking & that way in stead of being madd ur actually gonna have fun breaking .....or just go up to someone & punch them in the face then kick their ass..... :toothless
;) POLSKA POWER :)
DJ XtReMe aka GRASS|POLAK |
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| u4ea:[soulstar] |
I'm sure you could remedy the problem for short-term. Releasing this anger requires precision and concentration. Here's some ideas I just thought of at the moment:
1. Get bat, a good cushy pillow[s] (1-2) and some tape.
2. Tape the pillow[s] onto the bat.
3. Find a suitable target (ie: cement wall, tree)
4. Stand poised for a moments , take a deep breath. (5 seconds total)
5. Say a few words of intent, like you mean it as if you hate it: "I must release this anger."
6. Wind up the bat and hit the target, but not with full force, just medium force.
7. Concentrate, be aware of the task. Try to feel yourself pushing the anger out of your heart, arms, hands, fingers, and to the bat.
8. Repeat 4, 6 and 7.
the idea here is to get into a rhythmn and have a focal point to channell your energy. The rhythm is to be as gentle as possible, not raving mad psychotic. :) It is also meant to divert your anger from thinking of other things that brought the anger level up, rather to focus on releasing the valve.
This idea is a modified type of meditation.
KtP
u:[s] |
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| Dj O'Callaghan |
Thanks guys :) some good advice there I'm feeling a bit more happier now, like I will have a go at what you all mentioned, the thing I find is my temper has these stupid stages I call them, something happens and I get slightly angry, then I get pissed off then I go into a state when I get ready to shout at someone, then I go all violent right now I'm sitting at the computer with a coffee and a cig and I usually find that chills me down a lot.
I went on msn and messaged my best friend like a small mob of us are going out for a drink this weekend, and like my best mates coming back from uni and a load of other friends so hopefully that will chill me down and my best mate he'll be there and he's basicially one of only people who can calm me down or pull me away from fights when I go mad he usually says 'Keir ing chill out and sit down dude', when I go out I rarely get in trouble because I'm very chilled when I'm out but when I have a ty day, all it takes is someone who can't handle their drink or someone who I used to know who might of been a year below at school or college or something has to say something cocky and its like I turn into the incredible hulk, like by all means I hate wankers who start trouble when they go out clubbing and I suppose I seem just as bad for getting pissed off about it all. And I was very lucky because a few weeks ago my friends got set on by a big group of dudes for no reason and it ended my friends giving two of the dudes a complete hiding and its just little scenes like people starting trouble with people I know or me that pisses me off and all it takes is stupid mistakes in situations like that and people get killed or hurt seriously and I count myself lucky everytime I miss any scenes where theres a chance something like that can happen.
Right now I think I'm going to sit outside yes its nearly half 3 in the morning lol have a nice smoke, go do my situps and chinups, watch the news and bed.
Thanks for the advice I'll take some of it up tommorrow lol today I mean |
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| InsomnEac |
sex, weed, trance
:) |
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| Slylee |
| quote: | Originally posted by InsomnEac
sex, weed, trance
:) |
yup yup:) lol actually i have been a psycho bitch my whole life and recently i got put on something very similar to xanax and it TOTALLY chills me out and makes me think rationally. try goin to a shrink and get put on some . tell him/her that u have anxiety disorder (which u very well might have) and ur always nervous and irritated and they'll hook u up w/ some nice meds to chill you out. trust me, i am the type to throw and just grab my keys and take off...i lose it sometimes if the wrong buttons are pushed....the meds help:) and so does the weed, but after a while it makes ya stupid. lol
annnnd if u can't do that for some reason....try going to a shooting range and learning to shoot a gun or something like that. hahha or take up karate. KICK SOME ASS! |
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| lMIlk |
| lately i've been getting mad at the littlest things but not mad at bigger things... |
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| justin |
| now thats one big ass truck!!! |
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| Gekhous |
ive been experiencing some problems with my temper as well lately, which resulted in a hole in the wall (hit it with my bare hand, u can see my knuckles in the outline of the hole), my rents cant say 2 words to me or im pissed off again, i get irritated by the smallest things and i also run out of patience way too fast...
what REALLY helps: getting a lot of sleep... really, i slept till 4.15pm last sunday (only because my mom woke me up), and eversince, i notice im getting more relaxed again, eventhough im under a lot of preasure from school, work, my rents... |
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| SYNthSRI |
| quote: | Originally posted by lMIlk
lately i've been getting mad at the littlest things but not mad at bigger things... |
getting agitated is more like it for me...but I know EXACTLY what you mean!
put the needle on the vinyl, headphonez and just slowly phase out everything. <-- thatz what I do
My suggestion to the original poster:
Use the pent up anger/rage and vent it on something contructive AKA take up Martial Arts/Boxing/PHYSICAL SPORTS...
I know people who feel the same way as you, and they take it out on the field every sunday afternoon (American Football).
That energy atleast HELPS you
1.) Get that anger out
2.) Make you physically fit |
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| ascension |
| hehe maybe u should lay off the meth for a while ;) |
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