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injured
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| Vivid Boy |
| how can i train from bed. had to buy books to read...in worst time ever to get injured. its not bad just a sprained ankle but still....le sigh |
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| dj_bas |
| Shoot some cortisone in there and get back to training you wimp. |
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| Vivid Boy |
| quote: | Originally posted by dj_bas
Shoot some cortisone in there and get back to training you wimp. |
i got to icetis, keep some compression on it and kee it eelevated. tomm ill be back at it.it just pissess me off cause i took the weekenx off to some and then i get injured during my game yesterday and i thought i lucked out cause it didnt hurt too bad so i played the rest of the game. then i wake up today and cant walk |
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| Slylee |
| i feel bad for your mom. |
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| Ozoned12 |
| vodka iv bag straight into veins.:eyespop: |
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| Vlad |
| quote: | Originally posted by Vivid Boy
how can i train from bed. had to buy books to read...in worst time ever to get injured. its not bad just a sprained ankle but still....le sigh |
bandage up the ankle like a cast. and you can do almost anything that doesnt involve heavy movement of the ankle.
try to compromise, and do workouts that will keep your foot elevated. like if youre gonna do crunches, do it with elevated legs or bench press, same thing. |
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| Vivid Boy |
| quote: | Originally posted by Slylee
i feel bad for your mom. |
don't. she had an operation a few weeks ago and shes been relieved fo duty. ive been making my own sandwhiches |
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| asfdz |
| quote: | Originally posted by Vivid Boy
i got to icetis, keep some compression on it and kee it eelevated. tomm ill be back at it.it just pissess me off cause i took the weekenx off to some and then i get injured during my game yesterday and i thought i lucked out cause it didnt hurt too bad so i played the rest of the game. then i wake up today and cant walk |
hooked on fonix worked for me. |
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| Vivid Boy |
| quote: | Originally posted by Vlad
bandage up the ankle like a cast. and you can do almost anything that doesnt involve heavy movement of the ankle.
try to compromise, and do workouts that will keep your foot elevated. like if youre gonna do crunches, do it with elevated legs or bench press, same thing. |
haha im training for endurance, aerobic and sprints. ball control, and shot power right now in futbol. theres not much i can do that doesnt require my ankle |
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| Slylee |
| quote: | Originally posted by Vivid Boy
don't. she had an operation a few weeks ago and shes been relieved fo duty. ive been making my own sandwhiches |
lol |
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| Vivid Boy |
| quote: | Originally posted by Azia
hooked on fonix worked for me. |
yeah taht was funny when i was in grade 4 . u try typing with ur foot elevated on ur monitor and holding in a thats abt to come out anytime |
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| Vlad |
| quote: | Originally posted by Vivid Boy
haha im training for endurance, aerobic and sprints. ball control, and shot power right now in futbol. theres not much i can do that doesnt require my ankle |
so just do crunches and strengthen up the core. all in all, working out a little with an elevated leg will generate more blood flow to your foot and will help it heal faster. |
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