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Flat Bench Press
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| djsphere |
| i lifted 260lbs yesterday...:wtf: |
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| igottaknow |
| have you ever rode a bench? |
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| djsphere |
| quote: | Originally posted by igottaknow
have you ever rode a bench? |
bitch |
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| IpLaYWiTLiGhTs |
wow that's a lot...grats! i'll be celebrating the day I hit 200lbs, haha.
i miss working out...been dead sick constantly since the beginning of this year. fkn losing my drive and physique :(. |
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| djsphere |
| quote: | Originally posted by IpLaYWiTLiGhTs
i miss working out...been dead sick constantly since the beginning of this year. fkn losing my drive and physique :(. |
i haven't worked out for 2 years. i started again 2.5 months ago. it was one of my to do things on the list for this year. |
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| IpLaYWiTLiGhTs |
| what were you at before you quit? |
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| djsphere |
| quote: | Originally posted by IpLaYWiTLiGhTs
what were you at before you quit? |
220 |
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| Lebezniatnikov |
| I maxed at 335... then stopped working out. lol. |
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| djsphere |
| quote: | Originally posted by Lebezniatnikov
I maxed at 335... then stopped working out. lol. |
how much do you weight? |
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| poodledang |
| quote: | Originally posted by djsphere
how much do you weight? |
507.
260 is good though. I'm shooting for 270 by the end of 2 months from now. Weigh about 180. Truth is, you're not really truly strong until you can rep 315. That's three 45's on each side of the bar. Do that 5 times and you're strong. 10 times and you deserve a medal. You (and I) should be doing that on squats if we were working out like we're supposed to. Yeah right. |
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| venomX |
| quote: | Originally posted by djsphere
i lifted 260lbs yesterday...:wtf: |
n00b post in the workout thread. |
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