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What kind of supplements do you guys take? (pg. 3)
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| vxman |
| Why do you think Centrum is bad? I take it from time to time. Thanks. |
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| rizo |
| i dont take any except for vanilla whey protein when i make frosty OJ smoothies, those things are good :D i think thats why im so scrawny because i do eat but try my best to only do single servings. Blurr, his gf and gf sister laughed at me when I got a short (8oz) mocha at starbucks when we went to go watch Transformers :( it also kept me awake until 2am :whip: |
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| djjoshuaallen |
| i keep to a steady diet of Mountain Dew and wet vagina |
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| drEamer |
| meth and crack seem to work for quite a few people i know....keeps them going for days! |
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| CrazedOut |
| quote: | Originally posted by rizo
Blurr, his gf and gf sister laughed at me when I got a short (8oz) mocha at starbucks when we went to go watch Transformers :( it also kept me awake until 2am :whip: |
:haha: |
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| dollaroff |
Every day, I take:
1 Multi-Vitamin (has like everything)
2000mg of Vitamin C
800mg Chromium Picolinate
If you wanted to do Vitamin B6 too, that can't hurt.
I also get 8 hours of sleep every night (your body can tell you if you could live on 6 or 7 hours, but 8 should be the minimum). |
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| dollaroff |
First off: Supplements can cause side effects with other supplements and prescription drugs. Always talk to your doctor or do a bunch of research first.
Secondly: Every day, take your multivitamin.
Here's the example:
Preload: Wed, Thur, Fri
Day of Fun: Sat
Postload: Sun, Mon
3 days before:
200mg Magnesium
1000mg L-Glutamine
8oz grapefruit juice
3 nights before:
50mg Vitamin B-6
1000mg Vitamin C
50mg Q-10
8oz grapefruit juice
2 days before:
200mg Magnesium
1000mg L-Glutamine
8oz grapefruit juice
2 nights before:
50mg Vitamin B-6
1000mg Vitamin C
50mg Q-10
8oz grapefruit juice
1 day before:
200mg Magnesium
1000mg L-Glutamine
8oz grapefruit juice
1 night before:
50mg Vitamin B-6
1000mg Vitamin C
50mg Q-10
8 oz grapefruit juice
Morning of:
50mg Viatmin B-6
1000mg Vitamin C
8oz grapefruit juice
Try and only eat:
14 hours before
9 hours before
4 hours before
==fun==
That "night":
100mg 5-HTP
100mg Alpha Lipoic Acid
50mg Vitamin B-6
1000mg Vitamin C
8oz grapefruit juice
Sleeping supplements (melatonin, ambien, etc...)
1 Night After:
100mg 5-HTP
100mg Alpha Lipoic Acid
50mg Vitamin B-6
1000mg Vitamin C
8oz grapefruit juice
I'm done at that point. However, it's possible to continue that post-load one more day.
It's not neccessary to split the pre into morning/night, but that's just what I do.
I've looked into Piracetam, but I'm not ready to add it into my schedule.
I'm "sure" that 5-HTP preloading isn't the way to go; I don't recommend it. I'm not too sure with ALA, but you may want to try it 4 times (2 with pre&post, and 2 post-only) and see how you feel. |
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| CrazedOut |
| Wait, so rather roll on an empty stomach than a full one? |
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| in2muzikk |
| BANANAS! Eat one before you go out, and the next morning if your legs still feel like jello...lots of potassium and other ingredients created by nature for active people. Other than that, a single multi-vitamin and a good diet should help. I've read that a person can take 100 vitamin pills a day and most of it won't get absorbed anyway, and some vitamins can stay in the body at dangerous levels. So, I figure it's all one big experiment unless vitamins are being used to treat a specific medical condition (and even then it's one big experiment), best to get what we need through the food we eat. :) |
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| nchs09 |
| quote: | Originally posted by KarenLuvs2Party
Yes this is a serious thread. With 2 jobs and school, I'm barely having much energy and I don't even party that much anymore. I'm really watching what I eat now and I try to get in 30 minutes of cardio but I was wondering if you guys take any supplements?
What do you guys take on a daily basis? (Other than the given, multi-vitamin and 5-HTP). |
iv never though of taking 5htp unless its after rolling:conf:
that is actually used by poeple who dont use drugs? |
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| dollaroff |
| quote: | Originally posted by nchs09
iv never though of taking 5htp unless its after rolling:conf:
that is actually used by poeple who dont use drugs? |
...grabbing my bottle from the counter:
"Supports Nervous System Health**"
Whatever that means. |
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| lex400sc |
| lol @ preloading 5htp before going out..... hello it's a SLEEP AID! and who still supplements with coenzyme q10 when idebenone was invented years ago. |
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