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What kind of supplements do you guys take? (pg. 5)
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| KarenLuvs2Party |
| quote: | Originally posted by groovedaddy21
Acetyl L-Carnitine (ALCAR) and R-Lipoic Acid (ALA) -
These two should be taken together. ALCAR is not known for stimulant effect but it does gives you alot of energy to last the whole day. Take about 1000 to 1500 mg of Alcar and 300 mg of R-Lipoic Acid. These two gives synergistic effect. I take these daily. The health benefit are incredible and the energy u get from it is just the bonus. I don't have time to get into the details.
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What's the diff between regular L-Carnitine and Acetyl? I bought it before when I saw my trainer and I liked it a lot! |
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| drEamer |
| tellng u...Meth gives u more energy than u know what to do with! combine with a red bull and u really will have wings! |
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| groovedaddy21 |
| quote: | Originally posted by KarenLuvs2Party
What's the diff between regular L-Carnitine and Acetyl? I bought it before when I saw my trainer and I liked it a lot! |
There's not much difference actually. you can take either form. I believe Acetyl L-Carnitine have some neuroprotective and cognitive enhancement property. Athletes use L-carnitine alot because it helps with exercise performance and lessen fatigue and muscle soreness, although the difference is subtle. |
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| Lomeli |
| I just bought some Muscle Milk protein powder yesterday. Has 32 grams of protein per serving and it tastes delicious. |
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| lex400sc |
| quote: | Originally posted by Lomeli
I just bought some Muscle Milk protein powder yesterday. Has 32 grams of protein per serving and it tastes delicious. |
www.trueprotein.com is where it's at ;) |
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| nerdgrl416 |
| quote: | Originally posted by dollaroff
For me, I like empty (but I have eaten that day).
Others have said they like to eat a good meal beforehand.
Others eat whatever, whenever.
Also, it depends on your comeup as well; what does your stomach say to you? (i.e. some people take the antacid pills to avoid puking)
I think it's better for your body to focus on one thing rather than two. |
For me a good meal 4-5 hours before you drop. Don't eat a big piece of steak but do eat pasta, chicken,bread, fruits and veggies . That works out for me. You need the energy to help you throughout the night and rolling on an empty stomach makes the comedown worse. Eating seems to get rid of the comedown and gets rid of the puking towards the end of your roll.
Btw the Fish Oil from Costco works really well for me. |
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| vxman |
| quote: | Originally posted by lex400sc
that's what i take, half of my supps are now brand. seems quality to me. |
will try, thanks. |
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| Mecca82 |
| i recommend 'badger milk' from rob schneider's the animal... :D |
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| dollaroff |
| quote: | Originally posted by lex400sc
i buy idebenone in powder form, cheapest form to buy it in. the powder tastes like nothing so i scoop 100-200mg a day and pour it under my tongue to absorb it sublingually. the benefit of idebenone over q10 is that idenbenone does everything q10 does without auto-oxidizing in high doses or low oxygen conditions. it's one of the few suppliments out there you can literally characterize as perfect. |
Where do you buy yours in powder form? |
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| ViciousLove1 |
I used to take all sorts of temporary artificial energy,(red bull, diet pills, green tea pills) which gave me that short boost then the cracked out caffeine feeling. Ever since I changed my diet, cut most refined carbs and sugars, eat lots of fruits, veggies and protein and beef up my water intake I notice I have a TON of natural energy. Not to mention working out which increases my energy levels as well.
For me, I find avoiding the quick fix and fueling my body with what it needs has been the best stamina boost I could imagine. |
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