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To the ppl who stopped smoking (cig)
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| CranberryJuice |
hey everyone
long time i didnt write a post .....just wanted to ask to the people who stopped smoking some infos, suggestions
3 days i didnt smoke a cigarette.....im sick so better not smoke to get better but i do consider to give up .....
but i noticed im feeling cranky , extremely irritated, tired and not craving even if im sick
i know that to stop smoking a big part of mind's decision plays in it , matter of will
i dont really want to use patches this time, i have a friend who stopped 1 month ago without it.....
but im quite scared about gaining several kilogramms , feeling tired and irritated.....
am i all wrong?these fears must be stupid but i do hear ppl saying they gained weight and blah blah , i dunno if that something u have to go through? |
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| Fibonacci |
| yeah i smoked heavy for a few years, the first week or two are the hardest, and yes you will gain weight becomes eating becomes the next best alternative. But once you change your habits its really not that hard. You can do it if you have the willpower. |
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| nchs09 |
| quote: | Originally posted by CranberryJuice
hey everyone
long time i didnt write a post .....just wanted to ask to the people who stopped smoking some infos, suggestions
3 days i didnt smoke a cigarette.....im sick so better not smoke to get better but i do consider to give up .....
but i noticed im feeling cranky , extremely irritated, tired and not craving even if im sick
i know that to stop smoking a big part of mind's decision plays in it , matter of will
i dont really want to use patches this time, i have a friend who stopped 1 month ago without it.....
but im quite scared about gaining several kilogramms , feeling tired and irritated.....
am i all wrong?these fears must be stupid but i do hear ppl saying they gained weight and blah blah , i dunno if that something u have to go through? |
exercise..... i havent smoked in a week or so (thats because i have not drank in a week or so) |
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| CranberryJuice |
| quote: | Originally posted by Fibonacci
yeah i smoked heavy for a few years, the first week or two are the hardest, and yes you will gain weight becomes eating becomes the next best alternative. But once you change your habits its really not that hard. You can do it if you have the willpower. |
i think imma carry a big bottle of water with me everywhere and drink even more coffees & teas at school , librairy , home
there is no way that with the money saved on ciggies packs i'll have to spend it on new clothes cuz i gained weight
but yeah defo i know it's time for me to do some changes about it
asthma + bronchitis are definately not cool :( |
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| CranberryJuice |
| quote: | Originally posted by nchs09
exercise..... i havent smoked in a week or so (thats because i have not drank in a week or so) |
yeah exercise too
but i dunno a glass of wine without a cig .....that gonna suck for me :( |
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| Moongoose |
Oh come on, if its good wine it goes down quite nicely without cigs, actually it would be a shame to spoil the taste of it with them. You're French you should know that already :D
Also a couple of my friends quit in the last year (yay!), and their weight hasn't changed noticeably or at all for that matter. 5 minutes of exercising more per day and you wont have a problem.
Also hope you succeed. Best of luck. |
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| mezzir |
| You probably will gain a little bit of weight (I did) but look at it this way. Yeah you're up a few pounds, but exercizing becomes a LOT easier, what without all the hacking and coughing :) Best of luck, I just celebrated two months cig-free yesterday :D |
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| DJ Mikey Mike |
| quote: | Originally posted by CranberryJuice
but im quite scared about gaining several kilogramms |
This is one of the most retarded things I have ever read on this forum. You massive idiot. |
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| Sunsnail |
| quote: | Originally posted by CranberryJuice
asthma + bronchitis are definately not cool :( |
I smoked while I had bronchitis :wtf: |
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| CranberryJuice |
| quote: | Originally posted by DJ Mikey Mike
This is one of the most retarded things I have ever read on this forum. You massive idiot. |
oh yeah here is mikey mike.....:rolleyes: |
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| DJ Mikey Mike |
Yea, better not stop smoking in case you gain a couple of pounds.
Jog on you fat trollop. |
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