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How to GAIN wanted pounds. (pg. 2)
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| Orbax |
| ^^^ sorry bro that isnt true :( it strengthens your tendons. The only way to hurt yourself is by doing it improperly. Which is true for anything. |
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| DuMonde TrAnCeR |
| quote: | Originally posted by jploveparade
eat some bricks |
it works! |
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| inatrance |
| quote: | Originally posted by DuMonde TrAnCeR
it works! |
think about the brick on the opposite end... ouch!:wtf: |
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| Rev. Paroxyzm |
HOLY CRAP!
I'm 5'10 and 150lbs, and i know i'm 20-30lbs underweight, you guys are 50lbs underweight.
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| Special_K |
| creatine has been linked to many cases of cancer. Stay away from that |
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| dvd |
| thanks for the site dj dawn, and for the tips people. I guess working out will do the trick. Oh man this eating those protien stuff and wahtever is gonna cost me for a college student..woo i'm going to college next year!! anyways. i'll check out that site. Do those weight gainer powder stuff really work, if u work out after u drink it, or is it before? |
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| Rev. Paroxyzm |
Creatine doesn't cause cancer you dumbass.
Creatine is created naturally in your body. It's part of the ATP-PC cycle.
In the chemical reaction that causes a muscle twitch, Adenosine Triphosphate is broken into Adenosine Diphosphate(ADP) and the 3rd phosphate breaks away and attaches to a creatine amide. then the creatine-phosphate breaks apart and the phosphate rejoins a ADP, with a bit of help and becomes ATP again. In the process Calcium, Glycogen and Water are broken down and burned.
Getting the ATP, is done by the mitochondria breaking down Glucose. In the end of a cycle, 1 Glucose molecule makes 36 ATP's (i think... it's been a while since i studied cellular respiration cycles) |
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| Rev. Paroxyzm |
Ingest the Protein powder about 1-2 hours before you work out.
I suggest you hold off on using that at first. You need to work your body into digesting that higher amount of Protein. Unless you like being bloated and gassy. |
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| Trancender |
| Eat foods with alot of protein... and work out |
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| InsomnEac |
buy the book "Body For Life" by Bill Phillips. theres also some info at www.bodyforlife.com , but you need the book if you wanna do it right.
it really does work, i did it...
:) |
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| AnotherWay83 |
| heh i dont gain weight no matter what...i take creatine...i'm gonna start with steroids (not too heavy tho) after sumtime...i also take protein but because of my extremely high metabolism rate i can take in tons of that and not gain much weight, only strength... |
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| Orbax |
Your metabolism will slow down
trust me
dont get into bad habits youll turn into a fat ass in a couple of years. I used to be the guy who ate a bag of cookies and then lost 5 pounds, and that isnt true anymore. Do the right things. If you are healthy, body weight doesnt matter, and if you are strong thats even bett |
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