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Anyone know of a good personal trainer? (pg. 2)
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| activate |
losing weight is easy. cut out the carbs and fatty foods. next, do cardio.. lots of cardio. It's hard at first as you'll have no stamina and it's boring as .. but it'll start getting easier pretty quickly.
if all else fails, try clenbuterol |
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| shevchenko135 |
| Who needs a personal trainer when you got comfort zone. |
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| VDub |
| quote: | Originally posted by FunkyCrew
not everyone is as motivated as you too :p I personally need to have my ass kicked or I get lazy |
I'm the same. We have this incredible amenities center in my building and I hardly go do cardio let alone lift weights. I haven't the smallest clue as to what I'm doing...
If I could only find a workout partner...
200 a session... I'd rather not... |
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| FunkyCrew |
| ok so this dude is $65/hour :) but he only works in Burlighton/Hamilton areas |
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| SasH21 |
| Lol not a trainer, but I know good routines and good basics of fitness and nutrition...I will motive and train you for $200 a session lol |
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| SasH21 |
| quote: | Originally posted by activate
losing weight is easy. cut out the carbs and fatty foods. next, do cardio.. lots of cardio. It's hard at first as you'll have no stamina and it's boring as .. but it'll start getting easier pretty quickly.
if all else fails, try clenbuterol |
wrong about the cardio, lifting weights is essential first; then, you incorporate the cardio, you can lose weight but if you have no muscle and just pure fat left there is no purpose in losing it then |
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| ChemEnhanced |
All you need is
and if that doesn't motivate you then hire this guy
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| cammaxwell |
| quote: | Originally posted by Skipper
Agreed - I self motivate in every other area of my life - this is one where I get complacent if left to my own devices.
Whereabouts do you live Cam? |
Don Mills/Eglinton |
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| cammaxwell |
| quote: | Originally posted by activate
if all else fails, try clenbuterol |
Clem? Man, no way........I've known enough "dancers" in my time all tweak on that crap. They couldn't sleep and looked like the energizer bunny.....lol
But thanks for the support buddy!!!!! |
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| iLLnaDa |
I know a few people (guys and girls) who went to see Mark Wingson. I believe he works at the Goodlife at Eaton Centre. Apparently he's good at what he does. I can try and get some more information for you??
*edit* Mark is no longer at Goodlife but if you are interested let me know I can get his contact for you
I have been doing Survivor Boot camp for the past two weeks in Sauga and I love it. It's early in the morning 6am-7am 5 days a week for 4 weeks BUT holy crap it's amazing! I love it, check it out if you want..
www.survivorbootcamp.com
A good diet (eating every 2-3 hours) with a few carbs and lotsa protein, No sugar just fruits, cardio and some muscle training is all you need for a well balanced lifestyle...healthy choices :) |
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| SasH21 |
| quote: | Originally posted by iLLnaDa
I know a few people (guys and girls) who went to see Mark Wingson. I believe he works at the Goodlife at Eaton Centre. Apparently he's good at what he does. I can try and get some more information for you??
I have been doing Survivor Boot camp for the past two weeks in Sauga and I love it. It's early in the morning 6am-7am 5 days a week for 4 weeks BUT holy crap it's amazing! I love it, check it out if you want..
www.survivorbootcamp.com
A good diet (eating every 2-3 hours) with a few carbs and lotsa protein, No sugar just fruits, cardio and some muscle training is all you need for a well balanced lifestyle...healthy choices :) |
wow brutal...I have motivation and can get myself to the gym, but in no way I can wake up for 6 am to work out...respect lol |
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| iLLnaDa |
| quote: | Originally posted by SasH21
wow brutal...I have motivation and can get myself to the gym, but in no way I can wake up for 6 am to work out...respect lol |
honestly it's hard and definitely brutal...but after the 1st week it has been a breeze. Especially after I started seeing a difference I found myself more motviated :) |
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