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How can I work on cardio, with no left leg?
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| EricB. |
any suggestions?
with my new knee injury it doesnt look like ill be moving much in the next few months. the last thing i want to do is gain a load of weight. so im going to go visit a dietician and pick up some more free weights for my home gymn.
but to get some cardio in and to burn fat does anyone have any suggestions of things i can do not using my legs? doggy paddle at the pool for ex....rowing? |
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| EricB. |
jackin yopur dick off!
*trying to get all the stupid replies in before you guys do it* |
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| ziptnf |
| Use a "pull buoy" at the pool, they are big pieces of foam that fit between your legs. It forces you to not use your legs, while keeping them at the surface of the water. If you can swim freestyle, you can use a pull buoy. It'll help your upper body strength while still giving you a ton of cardio work. |
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| ziptnf |
Very handy. |
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| Silky Johnson |
| You need your knees/legs for rowing dude. |
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| Silky Johnson |
| quote: | Originally posted by ziptnf
Very handy. |
Between your legs where? How do you use it? Just swim laps with it in your legs? I wanna get one. |
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| ziptnf |
Here's an old er using one.
So right underneath your crotch, in between your quads. I bet you would get off using one of these, wouldn't you, you dirty whore? :p |
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| Silky Johnson |
| Lol I hadn't thought of that, but I'm sure I could find a way! :gsmile: |
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| enydo |
| They are indeed nice, if you can't use your leg at all I'd highly recommend it. Swimming just feels awesome, such a great workout for nearly everything. |
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| Moral Hazard |
| does your gym not have hand bikes? |
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| EricB. |
| quote: | Originally posted by Moral Hazard
does your gym not have hand bikes? |
hand bikes????this aint the YMCA s0n. this a juice gymn. we have a roid and needle cleanser section, and weights. i do cardio at the olympium.
the juice gymn is good for a few reasons. Everyone is roid raging so nobody talks to you, no chicks to look at so im in and out in an hour and 15 mins, and im the smallest guy there so nobody is asking me for advice.
then the olympium has an indoor track with people practicing martial arts in the middle so theres something to watch while running. theres other hot girl atheletic chicks running and has like 3-4 pools and alot of sports facilities.
i pay less then premier or good life and have more things available to me.
not anymore though :( |
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| Silky Johnson |
| :stongue: :stongue: |
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