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What is the best way to relax calves after a distance run?
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| w_ashley |
Hello TACOR answers just curious
What is the best way to relax calves after a distance run?
My feet are cool cause they are tingling but the calves are noticably not kosher.
I just noticed that if I go on my toes (so the toes are flat but the feet are upright while sitting it actually does pretty good.. may have this one answered.
For some reason the more I push down on the toes with the feet up the better it feels. Then occasionally putting the tops of them to the ground instead, once them being pushed flat starts getting uncomfortable...
any other ways, like I was thinking ice? Or would heat be better?
I notice that after a while stretching the foot sorta hyper extending the toes towards the knees is a good next step.
But now I notice my thighs just above my knees are sore now instead... |
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| Omega_Blue |
| quote: | Originally posted by Amduscias
stop running |
:stongue: i dunno why i found that so funny. |
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| Sushipunk |
| Fist yourself in the arse repeatedly, until the feeling in your calves goes away. |
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| Lira |
Put ice on one calf and something hot on the other. Report back the results.
Where's your scientific spirit, William? |
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| tubularbills |
| heat dude. sit in a hot tub. that'll help stretch out the muscles. this can go for any one; not just your calves. |
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| Sushipunk |
| quote: | Originally posted by tubularbills
heat dude. sit in a hot tub. that'll help stretch out the muscles. this can go for any one; not just your calves. |
Will just imagined Will in a hot tub.
Hilarity ensues. |
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| tubularbills |
| i love imagining myself in a hot tub. :gsmile: :gsmile: |
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| Sushipunk |
| quote: | Originally posted by tubularbills
i love imagining myself in a hot tub. :gsmile: :gsmile: |
Don't we all? :gsmile: |
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| tubularbills |
| you all should for sure :gsmile: |
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| pkcRAISTLIN |
| id hate to be raised by the internet. |
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| Sushipunk |
| quote: | Originally posted by pkcRAISTLIN
id hate to be raised by the internet. |
I dunno, if you'd been raised by the internet, you might actually like beer.
Oh well. Pink Barardi Breezers are cool too. Everyone says so. |
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