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Solution to sleep well???
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| trancegirl79 |
| Hey I have a question for you! What do you do when you don't find your sleep? I have sometimes that problem, and when it happens I spend a horrible night trying to get some sleep but sleep doesn't come. Maybe you have a miraculous solution! give it to me! |
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| jploveparade |
Dear Caroline, some tips:
-Go out for a walk
-Listen to some soft music while in bed
-Take a warm bath
-Get a massage
-Drink warm milk
-Drink herbal tea
-Eat a bedtime snack
-Avoid caffeine, alcohol and tobacco
-Sleep on a good firm bed
-Sleep on your back
-Get some physical exercise
-Keep regular bedtime hours
-Get up earlier in the morning
-Avoid short naps during the day
-Avoid irritating electric alarm clock lights
-Don't watch TV or read before going to bed
Other option (for Dutch people)
-Smoke a joint, use some GHB |
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| Munken |
| Don't know if it works when your a woman, but try masterbating, usually works for me. |
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| Stiffmaster |
| when i watch a movie, and when there are people who are talking a lot then im sleeping very well.(Maryl Streep :D)well, when i see maryl streep i always switch to another channel ;) |
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| Maaz |
| quote: | Originally posted by Munken
Don't know if it works when your a woman, but try masterbating, usually works for me. |
hehehe, I guess the first thought that will come to her mind after she reads it will be "Eeew... gross" :D
Hey, try to read in bed something veeery boring, or look for something boring on the telly - both work for me :) |
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| Munken |
| quote: | Originally posted by Maaz
hehehe, I guess the first thought that will come to her mind after she reads it will be "Eeew... gross" :D
Hey, try to read in bed something veeery boring, or look for something boring on the telly - both work for me :) |
Damn it was hoping for "Oh such honesty"... but i'll guess your right :haha: |
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| TravelDog |
Don't think you're not gonna fall asleep, cause if you think you're not gonna fall asleep, you're not gonna fall asleep.
aha..don't think to much...just go to sleep. |
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| Illusion |
I listen to Goa Trance and try to blank my mind and concentrate on the beat. It makes me woozy fast enough. Or just try a sleeping tablet if your having a real hard time.
This whole sleeping thing is one of my major problems too. Sometimes my day and night sleeping routines switch for long periods of time. |
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| TravelDog |
Like I said...don't think you're not gonna fall asleep. That's the key.
Howmany times your mind starts having a ball when you wanna sleep?? ALL the time??? So just don't give in.
Guess you guys don't take me serious. But I had my own sleeping problems and this is really helpfull. If you catch yourself thinking...then you know...you are gonna have a hard time to fall asleep. So if that occurs...try not to think. Forget that stuff you were thinking about, don't give it time or energy to grow in your mind...
Don't think you're not gonna fall asleep...just go to sleep
~greeTZ |
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| Munken |
| quote: | Originally posted by TravelDog
Like I said...don't think you're not gonna fall asleep. That's the key.
Howmany times your mind starts having a ball when you wanna sleep?? ALL the time??? So just don't give in.
Guess you guys don't take me serious. But I had my own sleeping problems and this is really helpfull. If you catch yourself thinking...then you know...you are gonna have a hard time to fall asleep. So if that occurs...try not to think. Forget that stuff you were thinking about, don't give it time or energy to grow in your mind...
Don't think you're not gonna fall asleep...just go to sleep
~greeTZ |
Your right, i have the same problem, i think to much when i try to go to sleep, and i'll end up laying in my bed for 3 hour before i fall to sleep, but it's hard for my not to think, the only well know way for me to do that is to get drunk before i go to sleep. |
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| TravelDog |
..Try telling yourself...DON'T THINK.
Really just tell your self...so you can hear your own voice...
~GreeTZ |
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| Munken |
Easyer said then done :)
Luckly i'm unemploid right now, but when i used to work it was a real problem for me... on avarage i would get 3-4 hours of sleep on work days, in the weekend i would sleep for 12 hours straight.
And sleeping for 12 hours straight just made it harder to fall a sleep on sundays, so i kinda got into a very bad cirkel getting less and less sleep during the week. |
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