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Solution to sleep well??? (pg. 3)
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| 69kAlikAdikA69 |
| herbal teas... my fave. i've been prescribed sleeping pills by a doctor cos i have the same problem.. you can also get Melatonin, benadryl or other over the counter drugs. so yeah, you could always go get some pills. umm about the teas which i love get one w/ valerian root... its a derivitive of valium . its called Remeteas-Highland Lullaby... the stuff works ! hmmm nothing better than hot tea before you go to bed :D |
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| ProDiGaL |
woohoo valium tea
/me goes shopping |
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| Nadi |
| I dont get into bed until im dead tired. then I can get in bed, and fall asleep instantaneously. If im not asleep within 30 minutes of getting into bed, its gonna be a loooooong night. |
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| Spad |
Lay on the very edge of the bed & you'll soon drop off.
(:rolleyes: ) |
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| trancegirl79 |
| quote: | Originally posted by Spad
Lay on the very edge of the bed & you'll soon drop off.
(:rolleyes: ) |
oh what a great idea!!!! and then I'm sure to not sleep for the rest of the night, cause my head will hurt so bad! :sadgreen: and all my body will be sore... :( no I guess I won't follow your advice! :happy2: but thanks:tongue2 |
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| TravelDog |
[QUOTE]Originally posted by trancegirl79
oh what a great idea
You know this may sound stupid. But this actually worked for me many times. When you're in bed and can't sleep, lay on your back, hold one arm up and keep it there....as long as you can. You will notice that your arm is getting heavier and heavier and it's starting to go from left to right.
Watch out though!!! Cause you will not be able to control the movements!! It's true!!
Two things can happen from there, you get extremly exhausted, laugh about it and fall into sleep because you did not think of anything else, like I suggested before, or you just knocked your self out.
Sweet dreams :crazy: :crazy::eyespop::eyespop: |
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| Spad |
| quote: | Originally posted by trancegirl79
oh what a great idea!!!! and then I'm sure to not sleep for the rest of the night, cause my head will hurt so bad! :sadgreen: and all my body will be sore... :( no I guess I won't follow your advice! :happy2: but thanks:tongue2 |
One of us has missed the others' sarcasm..... |
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| astroboy |
| A glass of really warm full cream milk and a few spoonfulls of good honey before bed do the job for me. |
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| Trance-Canada |
| Hrm... before i used to sleep so well that I didn't have to count the sheep, but rather they counted me. Now it's different i can't usually fall asleep untill 4 am, it really sucks. |
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| TravelDog |
| quote: | Originally posted by trancegirl79
Hey I have a question for you! What do you do when you don't find your sleep? I have sometimes that problem, and when it happens I spend a horrible night trying to get some sleep but sleep doesn't come. Maybe you have a miraculous solution! give it to me! |
....:whip: Let's get it on baby....;)
You worry too much
LoL:toocool: |
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| MERiDiAN5i2 |
melotonin works great, for me atleast. helps you fall asleep, keeps you in REM sleep longer, and its cheap...
-mer |
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| AlphaStarred |
| try watching some action movie or something ;) |
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