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How much do you bench? (pg. 3)
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| KoreanDJ |
hey benfica88
I do work out 4 times a week. :)
Steve :toocool: |
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| KoreanDJ |
I work out in the free weight room, I don't go upstairs (where all the hot chiks are) if you are still cool with that, PM me with your schedule. :)
Steve :toocool: |
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| fr0st |
Either some of you are lying,
Alot are lying,
none are lying and im just weak....
Im 6'2"
weight 225lbs
bench 275...(on a good day)
and i work out like 4days a week. Since i was a softmoore is HS 5years ago =\, but i got sick endurance =\. |
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| jzmhed1 |
softmoore = worst spelling ever of sophomore :D
| quote: | Originally posted by JPJH
im 5'8 weigh about 165 and i finish my last set at 265 lbs for six to eight reps depending on the day.. |
man, you're ridiculously strong for your weight. you juicin'?
i'm 5'6", 170lbs.
1st set: 205lbs. x 10
2nd set: 225lbs. x 8
3rd set: 265lbs. x (3-6 reps) |
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| fr0st |
| quote: | Originally posted by jzmhed1
softmoore = worst spelling ever of sophomore :D
man, you're ridiculously strong for your weight. you juicin'?
i'm 5'6", 170lbs.
1st set: 205lbs. x 10
2nd set: 225lbs. x 8
3rd set: 265lbs. x (3-6 reps) |
lol was 4am i just got home from work give me a break. |
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| AnotherWay83 |
| i bench 155...but im gonna juice a bit..maybe later... |
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| KoreanDJ |
UPDATE: I just benched 135 lbs (3 x 10) on free weights, and I feel like I could bench my weight by next week :)
Stevek :toocool: |
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| kirbtastic |
| who the cares how much u can bench...it doesnt make u a better human..make a difference in a young kids life...then i will be impressed |
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| chris_norris |
| good to see us brits keeping it unhealthy with no replies :) unhealthy lifestyle roll on baby yeah :D |
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| cHiLD |
haha i'm a 5'2 125lb girl and i can bench 140 :tongue2
(gymnast, pole vaulter, occasional dominatrix.....;) ) |
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| DJ Chrono |
| i can bench 170 |
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| daydreamer |
quick question 4 ya excercise aficionados
ahh..trying to loose a bit on my sides(torso) love handles..whatever u wanna call it
what excercises or free weights can I do to succeed. thanx
any good links would be great :haha: |
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