|
So what to do if you wanna GAIN weight???!
|
View this Thread in Original format
| Clovis86 |
Yeah I eat! But it isn't enough. I take in about 3,000 calories a day...more on weekends.
I'm 6'2" and I weigh 130lb... :wtf: Do the math...
I play basketball 2x week when I can and I bike about 15 miles a week on average.
What gives?
-Clovis |
|
|
| butterfly |
| sit on the couch and drink beer. fastest way to get fat. i know this. |
|
|
| Clovis86 |
| quote: | Originally posted by butterfly
sit on the couch and drink beer. fastest way to get fat. i know this. |
I'm sitting at the PC drinking beer...does that count? :gsmile: |
|
|
| McKee |
| up your calorie intake toa bout 6-7000 a day. |
|
|
| torontotrance |
| My guess is you have a unique metabolism, certain people can eat what they want and never gain a pound. Stretch your diet to 5,000 calories a day and that should gain weight for you, if not see a nutrionist. I'd want to gain about 20-30 pounds if I was you but why care if you are healthy and in great shape. I run so much that I'll have to increase the calories at some point as I train for the marathon. I rather be underweight than overweight. |
|
|
| butterfly |
| quote: | Originally posted by Clovis86
I'm sitting at the PC drinking beer...does that count? :gsmile: |
yeah i think that helps. and make sure it isnt light beer. |
|
|
| MarathonMan |
| Swap basketball for weights instead. :) |
|
|
| Clovis86 |
I have an inability to eat more though. I try, but I'll do a 5,000 cal day maybe once then get back into the usual.
I also went to the gym regularly (1x week) for 6 months, but I havn't gone in 2 months.
-Clovis |
|
|
| Floorfiller |
| you need to go to the gym more ;) once a week isn't enough. also how old are you? |
|
|
| Sexomatic |
| simple my friend playing basketball and all that is bull dont listen to people who say drink beer and my advice to you is hit the gym for about 3 to 4 times a week,lift weight,and eat big and belive me my friend, u will gain weight in no time !!! |
|
|
| Clovis86 |
| quote: | Originally posted by Floorfiller
you need to go to the gym more ;) once a week isn't enough. also how old are you? |
18 :o |
|
|
| Orbax |
| I was 6 foot 1 135 lbs forever. gym 4-5 times a week and eating constantly (not big, just all day long) got me to 65. Squats are anabolic and will create human growth hormone. Combine that with a good diet and workout regimen and youll be solid. If I stopped working out right now in 4 months id weigh 140 lbs hehe. |
|
|
|
|
