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Recommend any good work out DVD's?
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| MeLLyMeL |
I will recommend a great AB one!
10 Minute Solution - Blast Off Belly Fat
It has 5 or 6 workouts. One of which is an aerobic one to burn off belly fat.
I know.. too lazy to join a gym. I have no time - honestly.
I have the free weights.. and a jump rope...
Mostly for the ladies. |
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| chimera66 |
| ^you can't spot train so nothing will specifically target belly fat ;). what exercises are on that tape? i'm changing my abs workout next week. |
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| MeLLyMeL |
i can let u borrow it if u want.. i just need something to replace it haha.
once i get something - i'll let u borrow it :)
try it out. I love it. Hard to explain in writing. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by chimera66
^you can't spot train so nothing will specifically target belly fat ;). what exercises are on that tape? i'm changing my abs workout next week. |
^^What she said ^^
Any kind of cardio can make your abs show...it's all about low bodyfat ;) |
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| MeLLyMeL |
these are mostly abs exercises though.
just new and unique (sometimes way too unique) way of doing crunches. |
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| nchs09 |
| You know that show workout? I remember they made a video in the last season... mayube you can buy it online? |
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| airwalker1 |
| quote: | Originally posted by KiNeTiC ENeRgY
^^What she said ^^
Any kind of cardio can make your abs show...it's all about low bodyfat ;) |
its all about diet! |
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| Direct |
| Throw that ing workout dvd away. You can do a million sit ups or crunches a day, but you wont get results unless if youre dieting. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by airwalker1
its all about diet! |
yes that too...most importantly of course
and Mel...old fashioned stomach crunches on the ground/bench and ball crunches/leglifts work the best. No crazy maneuvering is needed like they do in some of those vids. |
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| MeLLyMeL |
i;m not a fuking whale guys.
I don't need to lose so much weight... Maybe 5 pounds is all.
So I am not in an extreme hurry to lose them.. Maybe before WMC?? Would be nice :)
If not - it's ok. I just want a little unique home routine. I traded dvd's with coworkers once and they had wack ones!:wtf: |
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| nchs09 |
| Ya.... you are not a whale. Warlus perhaps or some other kind of fat sea animal. |
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