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Do you have trouble sleeping?
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| MaRt |
Every few weeks I go through a phase where, for a few days, I find it difficult to get to sleep. Tonight, for example, I spent a good hour and a half trying to get to sleep and never came close - it's like there's some sort of mental block preventing me from doing so because I keep feeling nauseous, my head keeps going into a bit of a whirl and I keep alternating between too hot and too cold. Considering how tired and zombiefied I am I'm finding this increasingly frustrating!
I might see a GP if it continues (it's really pissing me off and there has to be something causing it) but in the meantime was wondering if I was the only one with this issue :) |
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| Sugarbean |
are you under any stress?
lol i have stress induced insomnia.. |
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| sash |
| i used to have this problem, but i had no idea what caused it. i tried valerian tablets, but they didn't work. in the end it just went away by itself. sorry if that's no help to you |
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| MaRt |
| quote: | Originally posted by Sugarbean
are you under any stress? |
Nothing too bad, but I do consciously have things at the back of my mind a lot of the time. |
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| robstar |
I hate to sleep cuz I can't go to sleep unless I'm REALLY tired.
I spend about 1-2 hours everyday trying to fall asleep and I ing hate it!!!:( |
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| Sugarbean |
| could you be eating different the nights that you cant fall asleep? sometimes i find it easier to fall asleep right after i eat a big meal...pasta always fills me up...it works sometimes |
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| robstar |
| quote: | Originally posted by Sugarbean
could you be eating different the nights that you cant fall asleep? sometimes i find it easier to fall asleep right after i eat a big meal...pasta always fills me up...it works sometimes |
Yeah, that usally helps if its WARM food. :)
So if u havn't tired that Mart, do so. |
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| trancEyes22 |
| try warm milk! or a little weed always knocks me out |
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| MaRt |
| quote: | Originally posted by Sugarbean
could you be eating different the nights that you cant fall asleep? sometimes i find it easier to fall asleep right after i eat a big meal...pasta always fills me up...it works sometimes |
I'm something of a fussy eater and so usually stick to the same things :p I'm starving now though, for some reason - time for a snack. |
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| elena |
| quote: | Originally posted by trancEyes22
try warm milk! or a little weed always knocks me out |
*hi5* |
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| Herbert_West |
No matter what time i sleep i seem to always wake up at 7am...
or earlier.. |
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| beema |
hmm, I have a LOT of trouble falling asleep...I think it may be a side effect of the medication I'm on...but once I get to sleep, I usualy sleep like a brick
hehe
also, try jerkin off before you hit the sack, usually puts me right to bed
lol |
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