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Detox - How to ? (pg. 5)
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| Orbax |
Tonight I will have a fresh half gallon of 100% vodkar. and yes it will be well monitor warmed by friday. Basically my friend in bellingham got called to drill (marine) this weekend and my other friend is going to california.
So ill be here ing my self up |
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| whiskers |
| quote: | Originally posted by Orbax
first two days your body burns muscles ...then switches over to fat in a fun little process called ketosis
Ketones are sometimes referred to as the products of partially burned (or metabolized) fat. If you are not taking in enough carbohydrates or fats to supply your caloric needs, your system first draws upon your stored body fat to supply your energy needs.
But your body does not succeed in completely consuming all the fat it attempts to metabolize in your cells. The waste products of this process - the partially burned fat, or "ashes"- are called ketones. If you are producing them, it is a sign that your body is burning off fat at an accelerated rate; you are enjoying Fast Fat Metabolism.
And that is what we want- the utilization of fat stores for calories and energy. Pulling excess fat out of the fat storage areas is an integral part of an effective reducing process; your body becomes a fat-burning machine. |
sounds promising, got about 5.5 hours to go (theoretically) till i start burning fat... hehe, what do these ketones look like and how exactly does my body get rid of toxins? except for being a little drowsy + sleepy, i feel great, MUCH LESS depressed and actually i feel stronger.
and yes, drinking on an empty stomach s you up REALLY BADLY (in terms of drunkness :D) |
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| Orbax |
go to your local pharmacy and get glucose strips that check for that in your urine. They turn blue when you hit ketosis :) It should be in the diabetics section.
and yeah you do get a lil tired, but still, I love the feeling!
also makes you realize how much you eat because you get bored lol. I think Ill fast next week, you guys are getting me all pumped for it |
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| Ian^ |
| I'm gonna do a really good effort at it in a couple of weeks when my appointments are out the way properly cos i need to be ok to goto them |
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| whiskers |
| hehe, i have a banana and an apple next to me, and i keep sniffing the banana cuz it smells so good... but i'm not gonna eat it... actually, my appetite for trance just increased immensely, i'm listening to stuff and i constantly want more ... weird... |
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| electric_soul |
| did you eat your mp3s already? :) |
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| Technaut |
| but then u wont be able to do the truffle shuffle :( |
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| whiskers |
Something beautiful is happening inside for me
Something sensual, it's full of fire and mystery
I feel hypnotized, I feel paralized
I have found heaven
There's a thousand reasons
omg paul oakenfold is not satisfying me, i must pitch his set up 8%! |
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| JayD |
So isnt your body going into Ketosis the same as Detoxing? A low carb diet can do so.
If you dont think so orbax explain.
JaY |
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| whiskers |
| quote: | Originally posted by JayD
So isnt your body going into Ketosis the same as Detoxing? A low carb diet can do so.
If you dont think so orbax explain.
JaY |
yes, you just reduce your intake of carbs... it's just that with fasting it's so much faster.
man, i'm feeling all warm and fuzzy :D:p |
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| Mebot |
Another question.. what about exercise, i run 3 times a week and lift at the gym too. Will this detox have any dire consequence on my exercize? Like should I limit my running (about 2.5 miles) and weight lifting? Will i get dizzy or woozy or something?
Just want to prepare for it.
:) |
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| Orbax |
I would suspend major energy burns for the time of fasting. Itll rebuild and repair your muscles better if you arent still ripping them apart.
also on ketosis. The reason you get it from fasting instead of diet is because in a diet you are still eating. The main benefit of fasting is that the 2nd most energy consuming activity you do (besides keeping several hundred pounds of tissue heated to 98.6 degrees) is digesting. "civilized" countries tend to EAT AND EAT all day long jamming starches and fats and proteins into their stomach.
Imagine a drier. and you take as many wet towels as you can possibly jam into the machine and then you stuff it closed and hit start. You overload your system every single day.
With fasting (and super hydration ((drinking a quart of near-hot water in the morning and through out the day))) Your body can spend time on important stuff, like making white blood cells. I havent been sick in years, and my dad hasnt had a cold since 1987. 1 day of fasting a week is awesome for you, and with what we know today people SHOULD be living to 120 regularly, but they want those krispy kreme doughnts... |
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