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ways to combat stress & depression (pg. 3)
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| ierxium |
It seems to me like you don't yet know enough about what is stressing him out. You can either assume that the problem is temporary and will eventually go away or that is serious and he's not comfortable sharing it with you. The person that best knows this is him of course. But you should be more aware of what is going on. Just continue talking to him.
You say that he might be stressed about life in general. Maybe that is right. Assuming it is, then he should make some type of change. The environment is not healthy for him. And if it's not heathly for him, then it's not good for you and the relationship.
The cause of stress is his routine it seems. He needs some type of modification/change. But then again, maybe that stress will go away. Sometimes it does, sometimes it doesn't.
Overload of work causes stress. That might be it. A lot of anything is bad for you. So tell him to stay off the pills and make some modifications.
If the problem is something else more serious, good luck. Hopefully it won't be that serious though. In any case, the best of luck to you and your partner.
I think I just wrote a decent post here. :D |
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| ierxium |
| quote: | Originally posted by nrjizer
exercise |
Didn't you go somewhere? :conf: |
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| N|te-L|fe |
give yourself a kick in the arse to accomplish things, after it's done you'll be glad you did
work out
think positive, but when you dont feel right, dont try to hold it inside, it will only make it worse, let it all out, feel bad for some time, and then it will pass. You will more easely learn to evacuate the bad stuff this way...
work out
eat well
did I say work out? ;) seriously if your body is healthy, your mind will follow
The rest is a matter of finding what really makes you feel this way and work on it, but the preceding advice can only help!
good luck |
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| ShadoWolf |
| quote: | Originally posted by lücid
he took 2 Valium |
Valium is the path to the dark side.
:nervous: :nervous: |
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| Orbax |
| quote: | Originally posted by Clovis86
Drink more pabst.
:wtf: Well...its gonna be tough if you dont know why hes down...just try and help him out and keep the good energy flowing, because it rubs off on other people. If I'm around people that are pretty happy and carefree it sometimes helps me get into a better mood. That and drinking and partying. lol |
after battling permanent depression for 12 years and being on meds and ..
this man is ing right on. The only thing that I would add is working out and being active. Get some of those natural endorphins going. But drinking and hanging out and knowing people care about you helps. Long talks at night, someone listening to you.
Pills dont do . They treat symptoms not causes. |
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| AwakenedAddict |
| quote: | Originally posted by lücid
no problems in that area. ;) we have a very healthy and intense sexual relationship. |
Wake-up-head always makes things better for me. Seriously, think about it.. get the day off on the right foot, cruise through it and come home and repay the favor. :stongue: :stongue: |
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| torontotrance |
go yell at raveape in ukta, works everytime...relives stress
he took away my ops...my no :(
my life is over :rolleyes: |
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| Ian^ |
| quote: | Originally posted by torontotrance
go yell at raveape in ukta, works everytime...relives stress
he took away my ops...my no :(
my life is over :rolleyes: |
you mean i can kick and not be kicked back
*plans* |
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| tu_face |
| no time for a big long post, but my advice is go on holiday somewhere nice :) |
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| Transporter |
Make sure he gets laid 10 to 15 times a day .. oh and cut his hair eh?
btw I hear nasty sex helps the most... good luck |
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| lücid |
| quote: | Originally posted by Transporter
Make sure he gets laid 10 to 15 times a day .. oh and cut his hair eh?
btw I hear nasty sex helps the most... good luck |
jesus people james holden is not my boyfriend!! :stongue:
anyway we had a great weekend and he seems to be feeling much better.
thanks for all the responses, even if some of them were a little ummm... out there. :) |
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