|
Can't sleep
|
View this Thread in Original format
| 6iki_Snake |
Its 0:20 now...
what should i do?
what do you normally do in these types of situations?
etc...
etc... |
|
|
| {b.s.e.} |
| can't sleep...clown will eat me...:clown: :disbelief |
|
|
| jonSun |
| Take a couple tylenol pm's or nyquil. & then play a video game while drinking wine. |
|
|
| ::TranceVanDyk:: |
| read, or take a sleeping aide. |
|
|
| ::TranceVanDyk:: |
| quote: | Originally posted by Halcyon+On+On
Exercise. |
doctors would suggest not exercising at least 2 hours prior to sleeping. i would think exercising would make it worse, raising your heartrate, etc.
but, exercising during the day would help greatly with falling asleep later on. |
|
|
| smokeape |
It's only 18:30 here, np.
How much sleep does a body really need anyway? You'd be surprised how little.
Throughgout a military career 48 hours straight is simply nothing. Don't take notice unless you're over 72 going on 96. 3-4 hours sleep between duty (or awaken consciousness)continuously is doable over a long spell; the body adapts.
;)
[[[smoke]]]
Divine Inspiration - Someday (Kontact Mix) |
|
|
| 6iki_Snake |
already exercised today,
45 minutes on treadmill and bike and another 45 on weights and fitness machines.
meh, ive read enough for today, im busy in 'Tom Clancy - Without Remorse' but ive been reading it on my way to school.
and absolutely no drugs of any kind ( har har i never got any painkillers after my hospital visit 2 years ago ).
[rant]My right collar bone was jacked out of its breast bone( the center one)'s socket and cut a nerve... just lucky it didnt hit my right lung. Bastards. Sur-ge-ry, left me a big scar to... I only got the ... stuff you get when you go under the knife, where you fall asleep.. what is that drug called? They transfer it in your bloodstream with the help of ... that needle thing they stick in your arm, cant come up with the proper word... They ing needed to jack me 4 times with that in needle ( wich is about 2,5" long ). The fourth time they just planted it just below my wrist in the arterry ( is that the right spelling? i mean the big bloodvine )
... thats just for anyone who was wondering...
[/rant]
| quote: | Originally posted by Mebot
pfft..
doctors.... |
they can be quite evil... |
|
|
| rooibos |
Whatever you do, don't use a drug to put you to sleep, as they really up your REM, leaving you tired the next day.
Just tire yourself out. Don't lay in bed for more then 30 mins trying to fall asleep. Drink some non-caffeinated tea. Listen to some ambient. Relax. Don't get your mind racing, so don't watch TV or anything that will stay in your head afterwards.
I dunno..I sorta just don't bother when I can't sleep. I'll just stay up and forget about it. |
|
|
| 6iki_Snake |
| quote: | Originally posted by rooibos
Whatever you do, don't use a drug to put you to sleep, as they really up your REM, leaving you tired the next day.
Just tire yourself out. Don't lay in bed for more then 30 mins trying to fall asleep. Drink some non-caffeinated tea. Listen to some ambient. Relax. Don't get your mind racing, so don't watch TV or anything that will stay in your head afterwards.
I dunno..I sorta just don't bother when I can't sleep. I'll just stay up and forget about it. |
Thats what ive been doing wrong, the past week ive been watching movies at the most crazy times at night. Saw The Ghost and the Darkness again tho, great movie, glad to own it on DVD :) |
|
|
| rooibos |
| Insomnia sucks. :D |
|
|
|
|
