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Orbax vs Tobias Ab Challenge. (pg. 4)
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UWM
Wheres my advice ffs.


I miss spec too. you're too ing nice and fluffy.

:stongue:
Billabong
quote:
Originally posted by töbias
Yes, I'm feeling old saying this, but there was a fair while when i could eat everything and anyting and never put on weight, then things changed and I realised the importance of keeping fit.


Along with that, and the fact that i plan to go to oz this year (let me stay with you so i dont have to pay rent lol) i dont want to have a flabby gut that i have to put up with for a few months on the beach.
töbias
quote:
Originally posted by UWM
Wheres my advice ffs.


I miss spec too. you're too ing nice and fluffy.

:stongue:


Yah, I miss spec too.

And thats your job as moderator to get him unbanned. :thepirate

And fitness advice for you hey?

I suggest some bicep curls using a 1kg weight comprised of vodka and coke, some leg presses best completed dancing on a nightclub floor after taking 1 gram of pure speed, then some ab exercises which is essentially sex with 2 girls after you've had 12mls of GBH.

You should drop your body fat a few percentage, lose 5 kgs, and feel confident after some wild monkey sex.

Your central nervous system could be a bit more icy when compared to your usual gym workout...
töbias
quote:
Originally posted by Billabong
Along with that, and the fact that i plan to go to oz this year (let me stay with you so i dont have to pay rent lol) i dont want to have a flabby gut that i have to put up with for a few months on the beach.


Bring some pommy girls with you (photos and sexual prowess required in advance) and I can help with the accomodation. :thepirate
Billabong
quote:
Originally posted by töbias
Bring some pommy girls with you (photos and sexual prowess required in advance) and I can help with the accomodation. :thepirate


lol surely you should be well in there by the time i come over.
Michael19
i might give this a go. I know i will end up gaining weight though :stongue:


dont have access to weigh scales daily either which is a really annyoing :whip:
töbias
quote:
Originally posted by Billabong
lol surely you should be well in there by the time i come over.


And no pommy girls with missing teeth!

I'm serious!

Those photos better show girls smiling!!
töbias
quote:
Originally posted by Michael19
i might give this a go. I know i will end up gaining weight though :stongue:


dont have access to weigh scales daily either which is a really annyoing :whip:


A mirror is much better than scales anyway..
Billabong
quote:
Originally posted by töbias
And no pommy girls with missing teeth!

I'm serious!

Those photos better show girls smiling!!


Do you have any big arse spiders where you live?
töbias
quote:
Originally posted by Billabong
Do you have any big arse spiders where you live?


Haha, you can choose between big and hairy, and long and skinny actually....

But I live on the 6th floor so not too many have climbed up that far yet, yet.

I remember taking a English mate camping and he was e scared of spiders and snakes, and I caught this big lizard and put it in his tent, he nearly stabbed me with a kitchen knife.

Billabong
quote:
Originally posted by töbias
Haha, you can choose between big and hairy, and long and skinny actually....

But I live on the 6th floor so not too many have climbed up that far yet, yet.

I remember taking a English mate camping and he was e scared of spiders and snakes, and I caught this big lizard and put it in his tent, he nearly stabbed me with a kitchen knife.


I hate ing spiders lol, the ugliest animal on earth.
nrjizer
So who else is getting started on this?

I've run about 10-12 miles between today and yesterday. I haven't even bothered putting up my weights, I just keep a 70lb flatbar on my floor at all times, whenever I get up to piss or something I'll stop and do a few sets.
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