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180 to 193lbs in 5 weeks (pg. 3)
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| Playa24_7 |
| I'm such a skinny kid haha, I so need to gain weight. I seriously have no idea wtf i'm doing with working out or anything really though, so i'd need help with that stuff at the gym or somewhere haha. I also dont have the motivation to go do this stuff alone lol. A personal trainer, which I dont really need, and cost to much, but its someone to get pissed at me if I dont go, and to keep me going, plus they actually know what they are doing lol! |
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| Spin Laden |
| quote: | Originally posted by AC-Milan
Here's what you need to know guys:
Bulking:
Protein = Target Bodyweight x 1.0-1.25 gr
Carbs = Target Bodyweight x 15 - 20% of target bodyweight for every hour of exercise per week.
Fat = Target Bodyweight x 0.4-0.5 gr.
Cutting:
Protein = TBW x 1.25-1.5 gr.
Carbs = TBW x 5-10% of target bodyweight for every hour of exercise per week.
Fat = TBW x 0.4-0.5 gr.
The numbers depend on your level of intensity. If you have high intensity workouts, then you use higher number (e.g. when bulking take 1.25 grams of protein per every pound of your target bodyweight, not 1.0 gram)
Don't forget about the importance of pre and immediately post workout nutrition.
Pre-workout:
Protein = TBW x 0.25 gr
Carbs = TBW x 0.33 gr (complex carbs - low glycimic value)
Immediately after workout (within 20 minutes)
Protein = TBW x 0.25 gr.
Carbs = TBW x 0.5 gr (50% dextrose and 50% maltodextrine) |
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| Fir3start3r |
| quote: | Originally posted by VERTiG0
Playing soccer bores me. Can't get into it.
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Yea, you see that pic?
K imagine the car doing that but not actually banking a corner cause your big fat ass didn't go out and exercise cause you're glued to TA the whole summer...
Find something!!!
:p :toothless |
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| AC-Milan |
| quote: | Originally posted by Playa24_7
I'm such a skinny kid haha, I so need to gain weight. I seriously have no idea wtf i'm doing with working out or anything really though, so i'd need help with that stuff at the gym or somewhere haha. I also dont have the motivation to go do this stuff alone lol. A personal trainer, which I dont really need, and cost to much, but its someone to get pissed at me if I dont go, and to keep me going, plus they actually know what they are doing lol! |
Go to gym and look at hot girls.....they will keep you motivated |
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| legendary_waz |
| quote: | Originally posted by d!abolic
You can't put on 10lbs in one weekend. Physically impossible. You can weigh in at 10lbs more on Mon than you did on Fri, but it'd mostly be water weight and you'd lose nearly all of it by Wed. And anyway, we're not talking about ANY weight here. Certainly not water weight. The weight i'm talking about is MUSCLE weight. Of that 13lbs, a good 8-9 is muscle. That much muscle in 5 weeks is quite an achivement. Takes some people a year. |
totally agree. putting on muscle isnt hard, but it takes time and effort. |
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| *~LiSa-LoO~* |
| quote: | Originally posted by d!abolic
Just stepped off the scale. I feel good. :) Weighed in at 193lbs! That's up from 180 just 5 weeks ago! The software says i'll hit 220lbs in 12 weeks. :eek: Any skinny guys looking to bulk up, feel free to hit me up for free info.
P.S. And before someone screams "STEROIDS!"... um, no. All natural. |
Way to go if that's what you want to go. Now want to help me lose weight :(
| quote: | Originally posted by VERTiG0
not eating bread, cheese |
my two worst enemies |
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| Jem_hadar |
| quote: | Originally posted by *~LiSa-LoO~*
my two worst enemies |
Mine's cereal and McDonald's.
And I love both. Great stapels in my diet, if you ask me! I ain't giving up EITHER in the far forseeable future! |
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| Ub3rBreaker |
| quote: | Originally posted by Tunnel Rat
If one thing was right or really reliable...everyone would do it. People just have to try alot of things and use what works best for them. This goes for diet, training, recovery, supplements, and in many cases motivation. |
agreed.
Just because something works for you it doesnt mean itll work for me.
I do believe that having a good diet, good rest and a good workout program is all anyone needs to get into a good shape. No reason to get worked up with all the numbers... But having the of motivation and will to learn and continue with the program is crucial.
Been going strong for 3 years and loving the results, im ripped as now lol :haha: |
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| nusty |
taken one week prior to an upcomming fight.
(the reversed colors are my joke impression of the hulk...) ;)
I had been at 204 pounds a week or so prior, this was taken at 189. I ended up cutting to 183 for weigh in at the event. Weigh in was 4 days prior so I went back to 187 for fight day. most of that last cutting was nothing but water.
I'm 6'2"
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| d!abolic |
| quote: | Originally posted by *~LiSa-LoO~*
Now want to help me lose weight :(
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For $300/hour, i'll go out with you to the track at 7AM three times a week. Your workout will begin with me standing behind you with a rabid, starving pitbull and screaming RRRUUUNNNNNNNN!!!! In a month, you'll look like Hilton :D |
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| VERTiG0 |
| quote: | Originally posted by d!abolic
In a month, you'll look like Hilton :D |
That is a ing terrible thing. |
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| smuncky |
| quote: | Originally posted by VERTiG0
That is a ing terrible thing. |
i was gonna say the same thing...
why would she want to look like her?
lisa>paris |
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