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Cardio / running thread (pg. 2)
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| Project-K |
| Like, what-EVER. |
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| Vivid Boy |
| 20 mins a day i practice the robot. |
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| Ygrene |
| quote: | Originally posted by Vivid Boy
20 mins a day i practice the robot. |
This training technique is dangerous, unpractical, and FVCKING GENIUS.
*robots* |
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| get nyce |
| 5k's 2x per week, 2miles in between, bike 10-20m twice a week, and I'm trying to find a damn city pool to swim once a week. |
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| Ygrene |
| quote: | Originally posted by get nyce
...and I'm trying to find a damn city pool to swim once a week. |
Hudson river, dawg! ;) |
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| nchs09 |
| I jog 3 miles in 34 minutes..... Thats about it. |
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| Ygrene |
| quote: | Originally posted by nchs09
I jog 3 miles in 34 minutes..... Thats about it. |
Nachos, that is called walking. |
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| trunks1022 |
| quote: | Originally posted by Ygrene
Nachos, that is called walking. |
:stongue: :stongue: :stongue:
i run 3-4 times a week, usually 3.5 - 4.5 miles. on easy, recovery days, my pace might be 8:30 to 8:45/mile, on the days i want to push, i'll do 8:00 and under for a mile. sometimes interval work as well. it helps to be running with the nike running club here in the city. |
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| chimera66 |
| quote: | Originally posted by Project-K
Talk about taking the fun out of 'cardio'. The greatest thing about it is that you can jog outside, see some landscape, get some fresh air, but instead you stay indoors and use a machine. :wtf: |
at least when on a machine you can read watch tv hold all your junk around you and MOST IMPORTANTLY stop whenever you want and remain in the same place. nothing sucks mroe than say having a cramp or something and wanting to stop but you are far away from your car public transport or home. |
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| nchs09 |
| quote: | Originally posted by Ygrene
Nachos, that is called walking. |
Well if i run full speed i can only run a mile.... (sucks because when i play futbol i get tired so quick because of all the sprinting there is)
If i run at medium speed i cant run for 30 minutes.. maye 20, so i just slow down and chill while running. Im not training for anything, just running for the lulz. |
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