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Cardio / running thread (pg. 7)
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| Krypton |
| quote: | Originally posted by nchs09
outside play > |
How about both? I like both each in their own way. You want to play fast and hard, go indoors. |
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| nchs09 |
| quote: | Originally posted by Krypton
How about both? I like both each in their own way. You want to play fast and hard, go indoors. |
I dont enjoy the hard surface.... nor do i enjoy the smaller goals.
I think guatemala just won the concacaf championship (all of north america, central america and the carribean)
| quote: | | 9.6.08 - Guatemala topped Cuba on penalties 5:3 after a 3:3 draw in the finals of the 2008 CONCACAF Futsal Championship at the Domo Polideportivo in Guatemala City on Sunday. |
linky
http://www.concacaf.com/viewCompetition.aspx?id=235 |
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| Silky Johnson |
| quote: | Originally posted by MrJiveBoJingles
It seems like a lot of people get knee problems from distance running.
I run on grass and don't do long distance. Haven't had any knee problems yet. |
Nah, I was downhill skier/raced for years. Guess that actually caught up to me. |
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| basd |
| quote: | Originally posted by MrJiveBoJingles
It seems like a lot of people get knee problems from distance running. |
Probably since they do not wear proper running shoes. I used to do some running on pretty crappy shoes as well. Hurt like hell whenever I tried to do more than 10km.
Since I've bought a pair of proper shoes I haven't had any trouble running, not even when going over 20km. |
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| Fledz |
| I do fat burning on the exercise bike. Start at a decent resistance level and every 30 seconds increase the level, but keep your RPM close to the previous RPM. Do that for about 5 mins then after that 30secs is up drop it back to 2 levels above the one you started on and repeat. Do this 3 times, will take about 20min and you will be ED by the end of it. |
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| TranceGiant |
| quote: | Originally posted by basd
Probably since they do not wear proper running shoes. I used to do some running on pretty crappy shoes as well. Hurt like hell whenever I tried to do more than 10km.
Since I've bought a pair of proper shoes I haven't had any trouble running, not even when going over 20km. |
what shoes then? |
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| basd |
| quote: | Originally posted by TranceGiant
what shoes then? |
Depends on your running style, your feet, your weight, the surface you run on, etc. There are so many brands and types I won't even start a list.
That's where the specialist shops come in. Over here, they film your feet while running and base their advise for a certain type of shoe on that. Helps a lot if you want to stay clear of injuries. |
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| Silky Johnson |
| Yeah the sales associates at The Running Room and the New Balance store (and I'm sure a few other places) do a gait analysis when you buy a pair of runners. Pretty helpful! |
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| ZeJayMan |
I hit the gym five times a day, twice daily.
when i'm not in the gym, i call it my power time, i work on my face 6 times an hour. |
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| MrJiveBoJingles |
| quote: | Originally posted by ZeJayMan
I hit the gym five times a day, twice daily. |
Do you mean five times a week?
Five times a day is a bit much. :wtf: |
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| get nyce |
off days from running this baby gets a good 20miles ;)
just need to get my swim time up to par and should have a well rounded cardio routine into the winter...then snowboarding...wee wee
oh and fitness-singles.com (holler) |
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| TranceGiant |
| quote: | Originally posted by basd
Depends on your running style, your feet, your weight, the surface you run on, etc. There are so many brands and types I won't even start a list.
That's where the specialist shops come in. Over here, they film your feet while running and base their advise for a certain type of shoe on that. Helps a lot if you want to stay clear of injuries. |
Kay, thats pretty standard by now, did such a test as well and got 140 EUR Asics as a result. Helped against blistering. Thought you were talking about some highly professional luxury brand or someth :p
Do you guys run on treadmill as well? Can't ing stand it and it bores me to death. Which is why I always lose all my hard earnt fitness throughout winter :( |
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