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ways of losing unneeded kilos
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| vmc |
| My friend has recently told me that if you eat a lot of fruit and drink a lot of water you'll lose your kilos very quick so you'll be slim as a model. Any comments of this? |
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| fastmp3 |
well drink a lot of water
eat a lot of vegetables and fruites
don't eat a lot of meat/chicken , replace that with fish |
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| davinox |
i thought you were gonna talk about cocaine.... :)
metric system is BAD... ;) |
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| butterfly |
I recently lost close to 40lbs in about 8 months.
I think the most effective thing I did was quit drinking. Seeing how that is not an alternative for all, I suggest you stop eating cheese. It is really bad for you.
And you should drink water whether you want to lose weight or not.
oh yeah - exercise works too. |
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| torontotrance |
| It's called healthy eating combined with diet and daily exercise....i've lost 14 pounds in 2 months.....i feel great. Drinking lots of water.....helps flush out the system. I'm drinking 8 glasses of water per day. |
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| Pjotr G |
damn I need to get rid of some 8 lbs myself....but quitting beer isn't an option lol sorry
and no meat....damn...now that the sun starts shining we get barbeque-in every week
guess I'll just drink lots of water during the day |
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| torontotrance |
I cut out beer......(oh gosh.....it was hard but i'm alcohol free now)
Cut out salt in my diet.....(chips, pretzles, instant cup of noodles, salty crackers)
I walk 2 miles a day.....get walking regularly ppl!
MOre fruit and vegetables
I have to lose 17 more pounds....my doctor tells me...i became lazy and unhealthy and now i'm getting back to normal and i feel damn good. |
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| Miss Proximus |
| Does someone do magic? :) I could use some magic rite now... |
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| Fir3start3r |
I do!
But not the kind you're thinking...;) |
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| drizzt81 |
| quote: | Originally posted by vmc
My friend has recently told me that if you eat a lot of fruit and drink a lot of water you'll lose your kilos very quick so you'll be slim as a model. Any comments of this? |
drink water and eat fruit is good, but i strongly believe in the exercise model.. run for 30+ mins each day.. you will loose and keep off the fat.
i lost 30 lbs in 4 months, runnin at least 30 mins each day and drinking at least 4 liters water/ day |
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| OrZonE |
| The only way for me to lose weight is to start cutting off my limbs. But if you really want to lose weight, do cardio (running, power walking) watch your diet and just GO TO THE GYM! If this doesn't work...I suggest starving your self for months at a time...:thepirate :disbelief |
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| Orbax |
I hate to shatter anyones dreams. But being healthy is a holistic thing. There isnt any magical easy solution. It very simple. Quit eating and drinking the stuff you KNOW is bad for you. Instead of going to a fast food joint, grab an apple and an orange. And if you arent walking around a lot in your day you will have to devote a period of time to working out. The ONLY way and I do mean only to lose fat is to be burning more calories than you are taking in. Plain and simple. Just dont take it to anorexic extremes. The only thing you burn when you exercise and have no fat is #1 muscle and then #2 your brain starts losing integrity. Did you know that you can get brain damage severe enough to not be able to speak coherently anymore after only a year of anorexic behavior
and Cardio...doesnt drop the pounds. Heres a simple test: when you go to the gym where are all the fat people? On the bikes and treadmills. Where are all the trim athletic people? Lifting weight. The cardio workouts dont get the lean muscle mass. You need to be doing shock training to get your body into the :AHHH I NEED ENERGY!!!: mentality.
<---- personal training experience
Seriously. You have to lift weights. Combine it with the cardio to get the heart stronger, but cardio alone does next to nothing if you are already over weight
and running is different than biking, walking, and jogging. Running a 6 minute mile is gonna be dropping weight more so than the other cardio stuff...but if you havent trained for running its gonna rip your body to shreds. Running is for runners. And you have to train. gotta walk before you can run kind of thing... stick to weights you see it dropping faster...
and one more thing!! When you start working out! You will lose weight and then you will GAIN IT. You MUST GAIN IT. because muscle is denser than fat it will be replacing the fat in your muscles and you will gain weight. Look at your body, not the scale. If you gain ten pounsd but now fit into smaller clothes you are doing it right. |
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