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ways of losing unneeded kilos (pg. 3)
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| Julie_Spyder |
BS
WHy.. beacuse..
furits give a lot of cybro somthing or another.. that end up getting together and sitting on your musaels and fats... and start to grow even more..
Ex. My Relgiion teacher.. MR. benton... told us that he always thought eating more fruits and vedges.. would make him more healthy.. and give him a smaller tummy.. (cuz he was quite large) But instead.. it would make him Bigger and MORE hungery.. beacuse.. if you think about it.. what is a fruit made up off.. mostly... ?>???? WATER... now Tell me this..
HOw can water.. give you engery.. let alone.. give you ability to lose a few kilos... True.. it in a sense the only thing you are eating so there for... you have no FAT.. building up.. or anything.. but.. how can WATER get rid of the FAT that there is alread... last i notced.. WATer and Oil doo not mix..
HEalthy eating.. is the only way.. and HEalthy eating is where.. you eat A balnce dieght... enough meats and fruits with vegies and breads...
AS mr benton.. began to eat more meats and began... to balnce his foods.. acording to his life style.. he has lost a lot of wight.
and i mean A LOT.. where there is a difference where you can see.. beacuse now you doo see at least.. a belt that is not on the edge of it's toung..
well thoes are my 2 cents.. :nervous: |
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| Orbax |
Dont run uphill. Youll get shin splints from hell and if you do it enough you get to have surgery. Flat and level my friend flat and level.
**As the energy fruit contains consists of sugars the fruit is digested in 30 minutes. This chemical process has no toxic waste products that are difficult to remove from the body and it even stimulates the removing of toxic elements.
The energy animal products contain consists of fat and proteins. Because of the high amount of proteins it is digested in 6-8 hours. This chemical process does produce toxic waiste-products that have to be removed from your body. **
the natural sugars in fruit are amazingly different than the refined sugars you eat in every day life. They are actually good for you. There is no come down or low blood sugar after you eat a pear and go on a run. You may still have hunger and stuff, but the drop in energy isnt going to be due to the refined sugar breakdown and absorbtion :)
and with an 80% water content, fruits are almost the identical percentage of the human body water content |
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| TiestoInTheMix |
| quote: | Originally posted by Orbax
Dont run uphill. Youll get shin splints from hell and if you do it enough you get to have surgery. Flat and level my friend flat and level.
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oh , i didn't know that. my team runs 5.3 miles on a moderately slanted street 3 times a week. now there's an explanation for the pain in my right shin... , thanks for bringing this to my attention... |
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| displaced |
EAT MEAT!!!!!!
it's gonna drain water from you so you'll lose a kilo or two and raise your cholestrol by factor of two or so...
i saw a this thing in some axn site where you get all the exercise you need from dance dance revolution. nothing like playing video games and losing weight at the same time, eh? |
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| Orbax |
| hehe what? Meat dehydrating you? and you dont want high cholesterol =P |
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| SAGE2635 |
running or doing cardio exercises might feel tiring and bore some of you guys out. Take up some sports like soccer or basketball instead. I especially love soccer since it burns a lot of calories and tones my muscles at the same time.
The next time you feel lazy/tired to go out to play sports/work out, remember that the more you work out the MORE ENERGY you'll have. :) |
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| dj kinetica |
| all you guys are talking about exercising and dieting but i have a much more simple plan...........DONT EAT! |
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| innominate |
he he he, dont exercise too much because if you feel tired you sit down all day and psychologically you make excuses for not exercising later in the day (like i have already run 5 k's today and so there fore i am not going to walk upstairs to get to my car... i am gonna take the lift)
the net result is an actual decrease in the total calorie usage for a day... which equals more body energy retention (staying above your ideal weight) and greater development of energy storage mechanisms (getting above an ideal weight).
use the force luke! its all in the mind. strength here (points to the arm) you do not need, but here (refers to the head) you cannot live without.
change is not instantaneous... it must be lasting. that requires time to change and reinforcements for positive changes (may mean conning yourself into having a good time while exercising more and eating less) so much that you actually believe its good (really!) :thepirate
speling gettin beta : ) !
jc |
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| Palivar |
| People are obsessing about how they look, when in fact nobody really cares how you look except you. |
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| displaced |
| quote: | Originally posted by Palivar
People are obsessing about how they look, when in fact nobody really cares how you look except you. |
mmm... so true... |
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| Orbax |
| ha, BS! Ill probably get crap for this, but I treat skinny people more poorly. Im the kind of guy who will walk through you if you are small enough for me to disregard. You get more , plain and simple from asses like me when you are skinny. It would be a better world without jerks, but there they are so adapt :) |
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| Grunfeld |
| quote: | Originally posted by dj kinetica
all you guys are talking about exercising and dieting but i have a much more simple plan...........DONT EAT! |
It sounds like a nice simple plan, and it will work. But this way you will lose more muscle tissue than you should. Basically, at the end of the "don't eat" plan you have lost weight BUT proportionally you will have more fat.
Orbax has everything spot on (except for the bit about pushing skinny people about, that's not nice). The only other thing that may be questioned is that point about needing to lift weight and all the fat people being on the bikes and treadmills. Just cos the salad dodgers are doing CV work doesn't mean that CV isn't enough for an exercise program. In truth, a lot of those fat cyclists are likely to have poor diets. I'm not saying weights aren't a good thing, but I think it would be hard to find the research to back up that claim.
Rule 1 Only eat when you're hungry. You are only hungry when you're getting physiological signs such as salivation and rumbling. Anything else is not hunger but greed. Just imagine a hunger scale from 1 to 10. 1 isn't hungry at all, 10 is hallucinating food. If you're not at 6 or so, don't bother eating. Fat people take a couple of weeks to get used to the new feelings.
Rule 2 Exercise. Bodies are meant to move. It shouldn't be hell. If you're not used to it then start gently or you won't want to do it again.
That's it. As Orbax said, ignore the scales, use your clothes and your friends' compliments as your guides. |
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