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Spartan Workout (pg. 5)
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| Gauss |
| quote: | Originally posted by denys envy
have you seen a commercial for this thing that wraps around your doorframe? i kinda want to get it, but i dunno. that would be good for the pull-ups among other things.
and of course buy a cable for the other one... yeah it all involves money. fail. |
Or I'll simply do it at gym. :p |
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| Alex |
| quote: | Originally posted by airwalker1
ive been doing this spartan work out now for a while.
and to be fair its dame good.
its all made up with core and burn out exersises.
mainly because the body has diffrent energy systems,
fast twich and slow twich body fiburs.
once these systems have been used up it then makes the body
forced into new growth. |
:stongue:
What? |
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| denys envy |
| quote: | Originally posted by Gauss
Or I'll simply do it at gym. :p |
my gym is the . rich jewish family daughters all over the place. |
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| tubularbills |
| quote: | Originally posted by MeLLyMeL
but.. your username?:conf: |
:stongue: :stongue:
| quote: | Originally posted by Frenchie
The freeze frame looks enticing. |
:gsmile: :gsmile: |
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| Dervish |
| quote: | Originally posted by denys envy
my gym is the . rich jewish family daughters all over the place. |
why is that good? none of them would respond positivity to the question "can I pork you?" |
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| denys envy |
| quote: | Originally posted by Dervish
why is that good? none of them would respond positivity to the question "can I pork you?" |
oh... oh i see you mean to pick them up.
i just like the view i'm not there to bang them. that's what seeing them out on a random night at the club is for.
"ohh hey girl!... yeah you're right we do go to the same gym :)" |
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| Dervish |
| quote: | Originally posted by denys envy
oh... oh i see you mean to pick them up.
i just like the view i'm not there to bang them. that's what seeing them out on a random night at the club is for.
"ohh hey girl!... yeah you're right we do go to the same gym :)" |
And she'll say "oh hey boy! yeah I thought so... you still can't pork me."
They don't leave their jewish on a coat hanger at the door :p |
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| chach |
| quote: | Originally posted by nchs09
oh ya, and i cant do 30 pushups.. |
:wtf: :stongue: seriously |
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| nchs09 |
| quote: | Originally posted by chach
:wtf: :stongue: seriously |
I can only do 20 or so :( |
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| chach |
| when I did my strength test for health class I managed 67 in a minute some other kid in my class did 73 and he was a lot bigger then me was def hardcore gym monkey though |
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| chach |
| when I did my strength test for health class I managed 67 in a minute some other kid in my class did 73 and he was a lot bigger then me was def hardcore gym monkey though |
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| chach |
| when I did my strength test for health class I managed 67 in a minute some other kid in my class did 73 and he was a lot bigger then me was def hardcore gym monkey though |
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