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Spartan Workout (pg. 6)
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| nchs09 |
| I hope you die of penis cancer. |
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| chach |
| quote: | Originally posted by nchs09
I hope you die of penis cancer. |
Thanks ! :gsmile: |
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| XaNaX |
| quote: | Originally posted by nchs09
I can only do 20 or so :( |
I know a girl who can do 35 in a minute |
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| chach |
| lol I wasn't gonna bring that up, but ya the girls averaged 25 except for the few prissy or obese ones :haha: |
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| nchs09 |
| quote: | Originally posted by XaNaX
I know a girl who can do 35 in a minute |
I hope she gets a penis. That penis hopefully will get a tumor later. |
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| denys envy |
| quote: | Originally posted by Dervish
And she'll say "oh hey boy! yeah I thought so... you still can't pork me."
They don't leave their jewish on a coat hanger at the door :p |
no they don't :(
i don't have the money to pay the "jewness suspension for the night" fee. |
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| Floorfiller |
these videos are pretty deceptive. some things people should realize about it...
first, this guy it pretty tiny. when he started he weighed 147 and when he ended he weighed 140. small people usually can look bigger quicker. normal height people are not going to show that much progress so quickly.
second, this guy is already in good shape with a normal amount of body fat. by his calculations he was about 14% body at the start. that is already better than just some average joe. you can tell even at the begining of his 16 weeks he has been working out for some time.
not trying to take anything away from his progress or anything but just trying to take a realistic perspective. he does have some cool ideas for exercises and very solid cardio and eating advise. |
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| Silky Johnson |
| quote: | Originally posted by whiskers
I heard in my TKD classes that the "hindu pushups" and "******s" are the best abs exercises.
Also, good luck doing 30 pull ups from start. |
******s are good for your whole body. I do 3 sets of 15 of them at the beginning of my workouts. |
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| diggerz |
Speaking of 'elite sports' and the such, I think F1 pilots are usually underappreciated in terms of practice, stamina, discipline and so forth.
Not so long ago I was sucked in by this Discovery channel doco about how F1 pilots are trained months before the season and it surprised me because they have to train just as hard as any other athlete (swimmer, runner, and the such).
From the top of my head, i remember that they do run daily and keep a balanced diet (under supervision) while also having to take 'real-time' rephlex examinations using, what i would suitably call, 'video games and CGI modules'. |
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| wick |
lol
I'd be fairly confident in saying 99% of people wouldn't be able to do 30 pullups. I'm a fairly strong guy and I can probably manage to do say 16 or so with good form, but 30, no way. Most of the people who can manage to do that many pullups are usually small, light, strong guys.. All the big, strong, heavy guys wouldn't have a chance in hell doing that many.
I weigh 94kg (or 207lbs), so 16 is pretty good I reckon ! |
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| Fledz |
| quote: | Originally posted by diggerz
Speaking of 'elite sports' and the such, I think F1 pilots are usually underappreciated in terms of practice, stamina, discipline and so forth.
Not so long ago I was sucked in by this Discovery channel doco about how F1 pilots are trained months before the season and it surprised me because they have to train just as hard as any other athlete (swimmer, runner, and the such).
From the top of my head, i remember that they do run daily and keep a balanced diet (under supervision) while also having to take 'real-time' rephlex examinations using, what i would suitably call, 'video games and CGI modules'. |
You mean Formula drivers? Oh hell yea! I saw once how much training Schumacher did and it was ing insane. You need more stamina, strength and endurance than most athletes, purely because of the sustained G-forces on your body, especially your neck. |
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| Fledz |
| quote: | Originally posted by wick
lol
I'd be fairly confident in saying 99% of people wouldn't be able to do 30 pullups. I'm a fairly strong guy and I can probably manage to do say 16 or so with good form, but 30, no way. Most of the people who can manage to do that many pullups are usually small, light, strong guys.. All the big, strong, heavy guys wouldn't have a chance in hell doing that many.
I weigh 94kg (or 207lbs), so 16 is pretty good I reckon ! |
Agreed. Pull ups are tough as. I'm 100kg, 197cm and pull ups have always been my weak point. |
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