|
How to GAIN wanted pounds.
|
View this Thread in Original format
| dvd |
| i'm 5;11 and 120lbs...help me out guys =] I know i'm really skinny, but i dont have a meal plan for a day to gain weight. |
|
|
| Orbax |
| it isnt a matter of gaining weight, or losing weight. It is a matter of achieveing the correct weight. And your bodies homeostatic tendencies will do that if you allow them to. Work out. Eat right. Thats all you need |
|
|
| jploveparade |
| eat some bricks |
|
|
| Orbax |
| ^^^^^^^^^^ you are so helpful lol |
|
|
| djdawn |
i kinda had the same problem, but went from 6'2 / 154 to 182 by working out and watching what I eat.
It's really too much to explain here, but if you're interested read some articles here:
http://www.cyberpump.com/features/nutrimuscle/
especially "Eating to Gain Mass - Part I & II"
hope this helps! |
|
|
| djthunderbird |
| go to the gym and pump some muscles :) but keep in mind that training wont help if U dont eat regularry & sleep good... |
|
|
| Mail Man |
Eat lots of protien!
djdawn thats site has loads of good info, im going tp put some of it to test. |
|
|
| Dj_ExOn |
I eat muscle enhancer and protein powder. And i eat at regular basis.
I go to the gym 3 times a week and do my (American Fotball)friends exercise. I am 6'4 and weigh 177 pounds(Im not fat!)
Thats the thing you have to do. Eat right and go to the gym! |
|
|
| djthunderbird |
I weigh 178lbs (81kg) :D and Im 6'2 tall (191cm)
and Im not fat either :D Its just the muscles that make U heavy... :D |
|
|
| FinnHawk |
Yeah, I'm pretty skinny too... 5'10 and 125 pounds... which I'm fine with... I just wanna put on some muscle... just gotta start working out some more one of these days...
Sal |
|
|
| Orbax |
| I know its hard to start workin out, but go read the posts on working out. It changed my life. and that isnt joking in the slightest. Itll be a new, more confident you. People say they dont mind being skinny, well if that is the case you REALLY wont mind being ripped. I used to be 6'2 140... now im 6'2 160...only twenty pounds, but since its no fat and defined muscles every person ive asked thinks i weigh at LEAST 180 hehe. Work out, I cant stress enough how glad you will be you did for the rest of your life. |
|
|
| displaced |
creatine and lifting helps, but it fuX0rs your tendons up cuz they don't keep up with muscle growth. and who knows what creatine does 20 years from now?
imo, u should get a job as a stock boy at ups or fedex or something instead of sitting around eating cheeeeeeeez.
speaking of sitting around, i wonder if one of them ab-shocker/stimulator thinger works... :D :D :D |
|
|
|
|
