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So who is getting in shape for WMC? (pg. 4)
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| mindspin1 |
| quote: | Originally posted by The Highroller
For eating, I just try to be reasonable about my meat portions, lots of fruits, veggies and complex carbohydrates.
For working out, I do about 6 hours of Muay Thai per week.
I like to keep it simple.
*this is not my WMC diet/routine |
How you should treat your body all year round, not just for WMC! |
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| mindspin1 |
| quote: | Originally posted by trancension
Clubs are meant to be clothed events.
Take the shirts off at Ultra, the pool parties, wherever else. But clubs are supposed to be clothed events... |
I'm particularily speaking in reference to the terrace.
Typical club yes I agree. The terrace no way. |
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| Bobby Fist Pump |
I'm just doing a load of steroids!
Yesterday I ate kind of bad & was gonna do some extra cardio but did a extra clen instead.
I'm looking GOOD!
Oh yeah and this isn't my WMC diet either! |
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| The Highroller |
| quote: | Originally posted by Bobby Fist Pump
I'm just doing a load of steroids!
Yesterday I ate kind of bad & was gonna do some extra cardio but did a extra clen instead.
I'm looking GOOD!
Oh yeah and this isn't my WMC diet either! |
:stongue: |
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| mindspin1 |
| quote: | Originally posted by Bobby Fist Pump
I'm just doing a load of steroids!
Yesterday I ate kind of bad & was gonna do some extra cardio but did a extra clen instead.
I'm looking GOOD!
Oh yeah and this isn't my WMC diet either! |
Mr. Fist Pump will most likely be next to me at many of these events quite possible shirtless as well. All the while I call out those hot chicks with douchebags in the audience.
;) |
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| ZO3 |
| Why the girls won't go shirtless too ??:tongue2 |
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| MeLLyMeL |
Every year I say I will.. but every single year - i don't!
Instead I am going to take an aderall so it can suck the water out of me. I usually look skinny after that :D |
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| Bobby Fist Pump |
| quote: | Originally posted by mindspin1
Mr. Fist Pump will most likely be next to me at many of these events quite possible shirtless as well. All the while I call out those hot chicks with douchebags in the audience.
;) |
LOL. That was one of the funniest things I've ever seen! |
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| She_Fitz |
| quote: | Originally posted by mindspin1
Mr. Fist Pump will most likely be next to me at many of these events quite possible shirtless as well. All the while I call out those hot chicks with douchebags in the audience.
;) |
And I just get to be sandwiched between you. :) |
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| AY STAR |
| quote: | Originally posted by Bobby Fist Pump
I'm just doing a load of steroids!
Yesterday I ate kind of bad & was gonna do some extra cardio but did a extra clen instead.
I'm looking GOOD!
Oh yeah and this isn't my WMC diet either! |
i usually drink olive oil instead of water when iam doing cardio
it gives my skin that extra glow when i get a tan:toothless
i think the most funniest gweedo working out thing i ever saw tho was
2 gweedos were haveing a push-up contest on the dirt road outside of neptunes, i guess they were that dedicated to look bigger :haha: |
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| SeventhSense |
Mondays: Masters swimming (80min)
Tuesdays: Circuit weights (90min)
Wednesdays: Masters swimming (80min)
Thursday: 5-6mile run
Fridays Off
Saturdays Usually Off
Sundays: 30-40 mile ride, sometimes do swim/ride/run or ride/run/ride/run.
Some times this schedule gets over turned in favor of some single-arm bicep-curls though and its beginning to show a bit lol. I have to get in the best shape possible prior to WMC. Not because of WMC but i have my first triathlon race of the year the first weekend of May. With the amount of damage Im going to do in Miami, I have to compensate! 4 weeks is not much time to get everything out of my system. But screw it, WMC is worth it every time!
Being broke as hell while trying to save for WMC helps eliminate any bad eating habits too. Cant afford the junk food! |
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| ZO3 |
| quote: | Originally posted by SeventhSense
Mondays: Masters swimming (80min)
Tuesdays: Circuit weights (90min)
Wednesdays: Masters swimming (80min)
Thursday: 5-6mile run
Fridays Off
Saturdays Usually Off
Sundays: 30-40 mile ride, sometimes do swim/ride/run or ride/run/ride/run.
Some times this schedule gets over turned in favor of some single-arm bicep-curls though and its beginning to show a bit lol. I have to get in the best shape possible prior to WMC. Not because of WMC but i have my first triathlon race of the year the first weekend of May. With the amount of damage Im going to do in Miami, I have to compensate! 4 weeks is not much time to get everything out of my system. But screw it, WMC is worth it every time!
Being broke as hell while trying to save for WMC helps eliminate any bad eating habits too. Cant afford the junk food! |
Don't you feel like WMC is a good training for any Marathon??
I just get off of the gym and I did as many squats as possible to keep dancing for the whole day & nite !!:whip: |
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