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Who else is loyal to their vitamins and supplements? (pg. 4)
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| DJ Mikey Mike |
| quote: | Originally posted by Kailya
I take many vitamins and supplements every day for health maintenance....
An extensive multivitamin with B Complex NOT Centrum I don't believe in that .
CoEnzyme Q10
Alpha Lipoic Acid aka ALA
White Tea
Green Tea
Dandelion Root
Milk Thistle Extract aka Silymarin
Calcium/Magnesium
Melatonin at night
Zinc Not in multivitamin because it inhibits the absorbtion of calcium
L-Glutamine
L-Cysteine
Garlic
Alfalfa
Veggie Complex = 12 servings of veggies!
Phosphatidylserine
I probably have other stuff I take but can't remember what else... Just curious if anyone else is big into vitamins and supplements like I am. :) |
Wtf. Can someone say "excessive." Geez just take 1 centrum, eat 5 pieces of fruit, and drink lots of milk. There is no decent substitute for natural nutrition. |
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| magnasoma |
My daily intake consists of
Multivitamin
Cod Liver Oil
Magnesium & Zinc
2 pieces of fruit
big salad with dinner
when i was finishing off my degree and i wasn't sleeping much i used to take Senior Citizen (50+) vitamins - they were wicked, i now know why old people get up at six, run about like nutbags in the morning and go to sleep in the afternoon
:D |
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| Nabistai |
Hmmm... it appears I am the only one here that doesn't take any of this crap. :conf:
By the way, drinking ethanol kills you :nervous: |
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| Misty Kitty |
essentially you shouldnt need to take suppliments if you are have a healthy balance in you diet, you know its healthier to eat fruit n veg rather than a Mccy D's.
I do take multivits n codliver oil, coz i know i dont reg mt rda for a few things but its sumthing i should b able to do. Also ur bodys gets used to supliments n then you arent able to take as many vits etc into you body, through regular food ur body has the variety to maintian its intake. |
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| Dj_ExOn |
I eat healthy and good food.
That's sufficent for my vitamin intake.
When i work out i drink pure protein powder mixed out with milk. That works for me. :) |
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| igottaknow |
| I'm partial to vitamine eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee :eek: |
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| Kailya |
| I believe that eating healthy AND vitamins/supplements and other nutrients will definitely help. I don't care if I pee out 75% of it, atleast I get an extra 25%. I can only eat so much in one day! |
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| butterfly |
| quote: | Originally posted by Nabistai
Hmmm... it appears I am the only one here that doesn't take any of this crap. :conf:
By the way, drinking ethanol kills you :nervous: |
i think it's methanol that kills you. |
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| Gladius |
why taking all those extra vitamines?
just eat healthy things like fruit & vegetables :), works fine with me.
-Glad |
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| butterfly |
| quote: | Originally posted by Gladius
why taking all those extra vitamines?
just eat healthy things like fruit & vegetables :), works fine with me.
-Glad |
because my body doesnt work right and i dont eat a normal balanced diet. |
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| Dj_ExOn |
Ethanol is ethyl alcohol also known as grain alcohol (CH3 CH2 OH)
Drink methanol and die.. or get blind. Dangerous . |
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